Nutrition Facts for Simple chicken wings

Simple Chicken Wings

Image of Simple Chicken Wings
Nutriscore Rating: 53/100

Get ready to enjoy the ultimate crowd-pleaser with this recipe for Simple Chicken Wings! These irresistibly crispy, oven-baked wings are packed with flavor thanks to a perfectly balanced seasoning blend of garlic powder, paprika, salt, and pepper, with an optional kick of hot sauce for spice lovers. In just 10 minutes of prep time, these wings go from kitchen to table in under an hour, making them perfect for game day, parties, or a quick weeknight treat. By baking the wings on a wire rack, you’ll achieve that golden-brown crunch without the need for frying. Serve them hot with your favorite dipping sauces—whether you prefer classic ranch or tangy blue cheese—and watch them disappear in no time! This easy recipe makes 4 servings of finger-licking goodness that’s sure to be a hit.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 lbs chicken wings
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 2 tbsp optional hot sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top for better air circulation and crispy wings.

2

Pat the chicken wings dry with paper towels to remove excess moisture. This helps achieve a crispier texture.

3

In a large bowl, toss the chicken wings with olive oil, ensuring each piece is evenly coated.

4

Sprinkle the salt, black pepper, garlic powder, and paprika over the wings. If desired, add the optional hot sauce for extra heat. Toss until the wings are fully seasoned.

5

Arrange the wings in a single layer on the prepared wire rack, making sure they are not overcrowded.

6

Bake for 20 minutes, then flip the wings using tongs to ensure even cooking. Bake for an additional 20 minutes or until the wings are golden brown and crispy.

7

Remove the wings from the oven and let them rest for 5 minutes. Serve immediately with your favorite dipping sauce, such as ranch or blue cheese.

Cooking Tip: Take your time with each step for the best results!
2896
cal
177.1g
protein
59.0g
carbs
211.7g
fat

Nutrition Facts

1 serving (978.9g)
Calories
2896
% Daily Value*
Total Fat 211.7 g 271%
Saturated Fat 48.4 g 242%
Polyunsaturated Fat 53.8 g
Cholesterol 1016 mg 339%
Sodium 7306 mg 318%
Total Carbohydrate 59.0 g 21%
Dietary Fiber 3.5 g 12%
Total Sugars 1.2 g
Protein 177.1 g 354%
Vitamin D 1.8 mcg 9%
Calcium 220 mg 17%
Iron 11.5 mg 64%
Potassium 1704 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
24.9%%
66.9%%
Fat: 1905 cal (66.9%%)
Protein: 708 cal (24.9%%)
Carbs: 236 cal (8.3%%)