Simple Chicken or Turkey Marinade
Elevate your poultry game with this Simple Chicken or Turkey Marinade recipe, a quick and effortless way to infuse succulent flavor into your favorite cuts of meat. Featuring a perfect balance of olive oil, soy sauce, tangy lemon juice, sweet honey, and aromatic garlic, this marinade is further enhanced by earthy oregano and a hint of black pepper for depth. Ideal for grilling, baking, or pan-frying, the versatility of this dish makes it a crowd-pleaser for any occasion. With a mere 10 minutes of prep time and the option to marinate for up to 12 hours, this recipe is your go-to for tender, juicy chicken or turkey bursting with rich, savory flavors. Perfect for family dinners or meal prep, this marinade delivers maximum flavor with minimal effort!
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Recipe Information
Ingredients
- 0.25 cup olive oil
- 0.25 cup soy sauce
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 2 pounds boneless chicken breasts or turkey pieces
Instructions
In a medium-sized bowl, whisk together the olive oil, soy sauce, lemon juice, honey, minced garlic, dried oregano, ground black pepper, and salt until well combined.
Place the chicken or turkey pieces into a resealable plastic bag or a shallow dish.
Pour the marinade over the meat, ensuring it is evenly coated. Seal the bag tightly or cover the dish with plastic wrap.
Refrigerate the marinating chicken or turkey for at least 2 hours or up to 12 hours for more intense flavor. Turn the meat occasionally to ensure even coating.
When ready to cook, remove the meat from the marinade and discard any remaining liquid.
Cook the chicken or turkey using your preferred method (grilling, baking, or pan-frying) until the internal temperature reaches 165°F (74°C).
Serve immediately and enjoy your flavorful chicken or turkey!
Nutrition Facts
Calories |
2126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.0 g | 114% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 4160 mg | 181% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 18.3 g | ||
| Protein | 288.0 g | 576% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 154 mg | 12% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2650 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
