Nutrition Facts for Simple chicken gumbo

Simple Chicken Gumbo

Image of Simple Chicken Gumbo
Nutriscore Rating: 72/100

Experience the comforting flavors of the South with this *Simple Chicken Gumbo*, a warm and hearty one-pot meal perfect for weeknight dinners or cozy gatherings. Packed with tender, seasoned chicken thighs, a medley of fresh vegetables including onions, celery, and green bell pepper, and the option of adding okra for authentic flair, this classic Cajun-inspired dish delivers bold, smoky flavors in every bite. The secret lies in the rich, nutty roux, carefully browned to perfection, and a flavorful broth infused with Cajun seasoning and aromatic bay leaves. Ready in just one hour, this gumbo is served best over fluffy white rice, making it a filling and delicious dish that’s sure to please. Whether you're a gumbo enthusiast or a first-timer, this straightforward recipe ensures effortless success! Perfect for those searching for "easy gumbo recipes" or "chicken gumbo with rice," it’s a must-try addition to your dinner rotation.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 14-ounce can canned diced tomatoes
  • 1 cup okra, sliced (optional)
  • 1 tablespoon cajun seasoning
  • 2 bay leaves
  • 4 cups cooked white rice (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the chicken thighs with salt and black pepper on both sides.

2

In a large Dutch oven or heavy-bottomed pot, heat 2 tablespoons of vegetable oil over medium-high heat. Add the chicken thighs and sear for 2-3 minutes per side until golden brown. Remove the chicken and set it aside.

3

Lower the heat to medium and add the remaining 1 tablespoon of vegetable oil to the pot. Sprinkle in the flour and stir constantly to make a roux. Cook for 5-7 minutes, stirring, until the roux is golden brown and smells nutty.

4

Add the diced onion, green bell pepper, celery, and minced garlic to the roux. Cook for 5 minutes, stirring occasionally, until the vegetables are softened.

5

Pour in the chicken broth and stir well to combine. Add the canned diced tomatoes, okra (if using), cajun seasoning, and bay leaves.

6

Return the seared chicken thighs to the pot, submerging them in the broth. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 30 minutes.

7

Remove the cooked chicken thighs from the pot and shred the meat using two forks. Discard any excess fat or cartilage. Return the shredded chicken to the gumbo.

8

Taste the gumbo and adjust the seasoning with additional salt or cajun seasoning if needed.

9

Serve the gumbo hot, ladled over cooked white rice if desired. Enjoy your hearty bowl of chicken gumbo!

⚑
Cooking Tip: Take your time with each step for the best results!
2855
cal
166.2g
protein
308.7g
carbs
104.6g
fat

Nutrition Facts

1 serving (3314.8g)
Calories
2855
% Daily Value*
Total Fat 104.6 g 134%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 28.6 g
Cholesterol 575 mg 192%
Sodium 7662 mg 333%
Total Carbohydrate 308.7 g 112%
Dietary Fiber 24.9 g 89%
Total Sugars 27.7 g
Protein 166.2 g 332%
Vitamin D 0.8 mcg 4%
Calcium 607 mg 47%
Iron 22.3 mg 124%
Potassium 4375 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
23.4%%
33.1%%
Fat: 941 cal (33.1%%)
Protein: 664 cal (23.4%%)
Carbs: 1234 cal (43.5%%)