Simple Chicken Breasts Brown Rice
Elevate your weeknight dinners with this flavorful and wholesome Simple Chicken Breasts Brown Rice recipe! Featuring tender, golden-browned chicken breasts seasoned with aromatic paprika and thyme, paired with nutty brown rice simmered in rich chicken broth, this dish is as nutritious as it is satisfying. A quick garlic sauté in olive oil adds depth, while a sprinkle of fresh parsley and a squeeze of lemon bring brightness and balance to each bite. Ready in under an hour with minimal prep, this two-serving meal is perfect for busy lifestyles or casual entertaining. Whether you're seeking a healthy dinner option or a hearty comfort food fix, this recipe delivers on taste, simplicity, and wholesome goodness.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup brown rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh parsley
- 2 pieces lemon wedges
Instructions
Rinse the brown rice under cold water until the water runs clear, then set it aside.
In a medium saucepan, combine the rinsed brown rice and chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 35-40 minutes or until the rice is tender and the liquid is absorbed. Fluff the rice with a fork when done.
While the rice cooks, pat the chicken breasts dry with paper towels. Season both sides evenly with paprika, thyme, salt, and black pepper.
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
Place the chicken breasts in the skillet and cook for 7-8 minutes on one side without moving, until golden brown. Flip the chicken, reduce the heat to medium-low, and continue cooking for another 7-8 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
Remove the chicken from the skillet and let it rest for 5 minutes before slicing.
Serve the chicken breasts over the cooked brown rice and garnish with freshly chopped parsley. Add lemon wedges on the side for a bright, fresh finish.
Enjoy your Simple Chicken Breasts with Brown Rice!
Nutrition Facts
Calories |
977 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 3743 mg | 163% | |
| Total Carbohydrate | 52.4 g | 19% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 2.2 g | ||
| Protein | 120.6 g | 241% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1517 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
