Nutrition Facts for Simple cheese sauce no lumps

Simple Cheese Sauce No Lumps

Image of Simple Cheese Sauce No Lumps
Nutriscore Rating: 54/100

Whip up a velvety, lump-free cheese sauce in just 15 minutes with this fail-proof recipe! Perfect for pasta, nachos, or steamed veggies, this "Simple Cheese Sauce No Lumps" combines a rich blend of butter, all-purpose flour, whole milk, and melted cheddar cheese for a creamy, indulgent finish. The secret lies in its smooth roux base and gradual whisking technique, ensuring a flawless, silky texture every time. A hint of ground mustard (optional) elevates the sauce with a tangy kick, while a pinch of salt and pepper ties it all together. Whether you're drizzling it over dinner or dunking your favorite snacks, this easy cheese sauce recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2 cups shredded cheddar cheese
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.25 teaspoons optional ground mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized saucepan, melt the unsalted butter over medium heat. Stir occasionally to prevent burning.

2

Once the butter is fully melted, add the all-purpose flour. Stir continuously with a whisk to create a smooth paste, which is known as a roux. Cook for 1-2 minutes to remove the raw flour taste, but do not let it brown.

3

Slowly pour in the whole milk, about 1/4 cup at a time, while whisking constantly to avoid lumps. Keep whisking and gradually add the rest of the milk.

4

Increase the heat slightly and continue to whisk until the mixture thickens into a smooth, creamy consistency. This should take about 3-5 minutes.

5

Reduce the heat to low and gradually stir in the shredded cheddar cheese in small handfuls. Stir between each addition to ensure the cheese melts smoothly.

6

Add the salt, ground black pepper, and optional ground mustard for extra flavor, and stir to combine.

7

Remove the sauce from the heat and serve immediately over your chosen dish. Enjoy your lump-free cheese sauce!

Cooking Tip: Take your time with each step for the best results!
1449
cal
74.5g
protein
42.7g
carbs
112.6g
fat

Nutrition Facts

1 serving (759.7g)
Calories
1449
% Daily Value*
Total Fat 112.6 g 144%
Saturated Fat 71.5 g 358%
Polyunsaturated Fat 0.5 g
Cholesterol 363 mg 121%
Sodium 2233 mg 97%
Total Carbohydrate 42.7 g 16%
Dietary Fiber 0.6 g 2%
Total Sugars 23.6 g
Protein 74.5 g 149%
Vitamin D 5.4 mcg 27%
Calcium 2227 mg 171%
Iron 0.9 mg 5%
Potassium 766 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
20.1%%
68.4%%
Fat: 1013 cal (68.4%%)
Protein: 298 cal (20.1%%)
Carbs: 170 cal (11.5%%)