Simple Boiled Plantains
Discover the perfect balance of simplicity and natural sweetness with this easy recipe for **Simple Boiled Plantains**. Made with just three ingredients—ripe plantains, salt, and water—this dish is a healthy and versatile side that’s ready in only 30 minutes. Boiled plantains retain their tender, creamy texture and subtly sweet flavor, making them an ideal accompaniment to savory dishes, or they can shine on their own with a sprinkle of salt or a drizzle of your favorite sauce. Whether you’re looking for a nutritious addition to your dinner table or a quick snack idea, this straightforward cooking technique ensures perfectly tender plantains every time. Ideal for anyone seeking gluten-free, vegan, or paleo-friendly sides, this recipe highlights plantains’ natural goodness while keeping it effortless and satisfying.
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Recipe Information
Ingredients
- 4 pieces ripe plantains
- 1 tablespoon salt
- 2 liters water
Instructions
1. Begin by washing the plantains thoroughly to remove any dirt and impurities.
2. Carefully slice off both ends of each plantain using a sharp knife.
3. Score the skin lengthwise without cutting too deep into the flesh to make it easy to peel.
4. Peel the plantains by gently lifting the skin away from the flesh along the scored lines.
5. Cut each peeled plantain into 2-inch thick pieces.
6. In a large pot, add 2 liters of water and bring it to a boil over high heat.
7. Once the water is boiling, add the tablespoon of salt and stir to dissolve.
8. Gently add the plantain pieces into the boiling water, ensuring they are fully submerged.
9. Reduce the heat to medium and let the plantains cook for 15-20 minutes until they are tender. Test by piercing with a fork; it should go through easily.
10. Once cooked, drain the plantains using a colander and allow them to sit for a minute to remove excess water.
11. Serve the boiled plantains warm as a side dish or a part of your main meal.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1480 mg | 64% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 14.6 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
