Simple Boiled Artichoke
Elevate your vegetable game with this 'Simple Boiled Artichoke' recipe, a deliciously easy way to enjoy the natural, nutty flavor of fresh artichokes. Perfectly tender and infused with hints of garlic, lemon, bay leaf, and black peppercorns, this preparation lets the vibrant taste of the artichokes shine through. With minimal ingredients and straightforward steps, it’s a healthy, gluten-free, and paleo-friendly dish that’s ideal as an appetizer or side. Serve these beautifully cooked artichokes warm or at room temperature, paired with a drizzle of olive oil for dipping—making every bite irresistibly satisfying. Ready in under an hour, this crowd-pleasing recipe is perfect for busy weeknights or elegant dinner parties alike!
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Recipe Information
Ingredients
- 2 Large artichokes
- 1 Lemon
- 2 Garlic cloves
- 1 Bay leaf
- 2 teaspoons Salt
- 1 teaspoon Black peppercorns
- 2 tablespoons Olive oil
Instructions
Start by preparing the artichokes: Rinse them under cool water to remove any dirt.
Using a sharp knife, cut off the top 1 inch of each artichoke to remove the thorny tips.
Cut off the stem flush with the base of the artichoke so it can sit flat.
Rub the cut surfaces with a halved lemon to prevent browning.
Peel the outer layer of the stem using a vegetable peeler if you want to keep it; it is also edible and will cook along with the artichoke.
Fill a large pot with enough water to cover the artichokes and bring to a boil.
Add the salt, black peppercorns, bay leaf, and the juice of the remaining half of the lemon to the pot.
Lightly crush the garlic cloves and add them to the pot for flavor.
Place the artichokes stem-side up in the boiling water. You may need to weigh them down with a small lid or plate to keep them submerged.
Reduce the heat to a simmer and let them cook for 30-40 minutes, or until a leaf can be easily pulled away from the base.
Once cooked, remove the artichokes from the pot with tongs and let them drain upside down on a towel or in a colander.
Gently pat them dry with paper towels.
Serve the artichokes warm or at room temperature with a side of olive oil for dipping.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4963 mg | 216% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 3.4 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1089 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
