Nutrition Facts for Simple berry puree
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Simple Berry Puree

Image of Simple Berry Puree
Nutriscore Rating: 79/100

Brighten up your meals with this Simple Berry Puree—a quick and versatile recipe featuring a medley of strawberries, blueberries, raspberries, and blackberries. Ready in just 15 minutes, this easy-to-make fruit puree forms a vibrant, sweet, and tangy sauce elevated by a splash of fresh lemon juice. Perfect as a topping for pancakes, waffles, yogurt, or even desserts like cheesecake, this puree is a delicious way to enjoy the natural flavors of berries year-round. Whether you use fresh or frozen berries, this recipe creates a silky and flavorful sauce that can be prepared ahead and stored in the fridge for up to five days. Packed with antioxidants and bursting with color, this berry puree is a must-try for anyone looking to add a fruity flair to their dishes!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups mixed berries (strawberries, blueberries, raspberries, blackberries)
  • 2 tablespoons granulated sugar
  • 1 tablespoon lemon juice
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and hull the strawberries if using fresh berries. If using frozen berries, allow them to thaw slightly for about 10 minutes.

2

In a medium-sized saucepan, combine the mixed berries, granulated sugar, lemon juice, and water.

3

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.

4

Once simmering, reduce the heat to medium-low and let the berries cook gently for about 10 minutes, or until they are soft and have released their juices.

5

Remove the saucepan from heat and allow the berry mixture to cool slightly.

6

Transfer the berry mixture to a blender or food processor. Blend until smooth to your desired consistency.

7

Strain the puree through a fine-mesh sieve into a bowl to remove seeds, using a spoon to press the mixture through if needed.

8

Taste and adjust sweetness by adding more sugar if necessary.

9

Transfer the strained puree to a jar or container. Chill in the refrigerator for at least 30 minutes before serving.

10

Serve the berry puree over desserts, pancakes, waffles, or as a topping for yogurt. Store any leftovers in the fridge for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
69
cal
0.7g
protein
17.0g
carbs
0.2g
fat

Nutrition Facts

1 serving (92.2g)
Calories
69
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 4.9 g 17%
Total Sugars 13.6 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.6 mg 4%
Potassium 120 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.1%%
4.1%%
2.8%%
Fat: 8 cal (2.8%%)
Protein: 12 cal (4.1%%)
Carbs: 272 cal (93.1%%)