Nutrition Facts for Simple beet salad ensalada russa

Simple Beet Salad Ensalada Russa

Image of Simple Beet Salad Ensalada Russa
Nutriscore Rating: 72/100

Bright, vibrant, and deliciously creamy, Simple Beet Salad Ensalada Russa brings a colorful twist to traditional potato salad. This easy-to-make recipe showcases tender beets, potatoes, and carrots diced into perfectly bite-sized cubes, accompanied by sweet green peas for a subtle pop of freshness. Tossed in a tangy and creamy mayonnaise dressing infused with a hint of white vinegar, this salad is a delightful balance of earthy and savory flavors. Finished with a sprinkle of fresh parsley, it's a visually stunning and flavor-packed dish that’s perfect as a chilled side for gatherings or a light, satisfying lunch. Ready in just over an hour with minimal effort, this classic Latin-inspired dish is your go-to option for a crowd-pleasing recipe that shines on any table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 medium Beets
  • 2 medium Potatoes
  • 2 medium Carrots
  • 1 cup Frozen peas
  • 0.5 cup Mayonnaise
  • 1 tablespoon White vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Wash the beets, potatoes, and carrots thoroughly to remove any dirt. Leave their skins intact during cooking.

2

Place the beets in a large pot and cover them with water. In a separate pot, add the potatoes and carrots and cover them with water as well.

3

Set both pots over medium-high heat and bring them to a boil. Reduce the heat and simmer until the vegetables are fork-tender. Beets will require about 40 minutes, while potatoes and carrots will need approximately 20-25 minutes.

4

While the vegetables cook, bring a small pot of water to a boil. Add the frozen peas and blanch them for 2-3 minutes, then drain and set them aside to cool.

5

Once the vegetables are cooked, drain them and allow them to cool completely. Peel the skins off the beets, potatoes, and carrots, and discard the skins.

6

Dice the beets, potatoes, and carrots into small bite-sized cubes, roughly 1/2 inch in size.

7

In a large mixing bowl, combine the diced beets, potatoes, carrots, and blanched peas. Gently toss the ingredients to evenly distribute them.

8

In a separate small bowl, whisk together the mayonnaise, white vinegar, salt, and black pepper to create the dressing.

9

Pour the dressing over the vegetables in the mixing bowl. Using a spatula, gently fold the dressing into the salad, ensuring everything is evenly coated. Avoid overmixing to prevent the beets from coloring everything too much.

10

Chop the fresh parsley finely and sprinkle it over the salad as a garnish.

11

Cover the salad and chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.

12

Serve cold as a side dish or light meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1538
cal
24.4g
protein
169.5g
carbs
88.3g
fat

Nutrition Facts

1 serving (1087.7g)
Calories
1538
% Daily Value*
Total Fat 88.3 g 113%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.3 g
Cholesterol 118 mg 39%
Sodium 3276 mg 142%
Total Carbohydrate 169.5 g 62%
Dietary Fiber 28.3 g 101%
Total Sugars 37.4 g
Protein 24.4 g 49%
Vitamin D 0.0 mcg 0%
Calcium 202 mg 16%
Iron 9.8 mg 54%
Potassium 3873 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
6.2%%
50.6%%
Fat: 794 cal (50.6%%)
Protein: 97 cal (6.2%%)
Carbs: 678 cal (43.2%%)