Simple Bean Dip
Elevate your snack game with this Simple Bean Dip—a quick, flavorful, and healthy appetizer that's ready in just 5 minutes! Made with pantry staples like canned black beans, fresh lime juice, and bold seasonings such as cumin and paprika, this creamy dip strikes the perfect balance of zesty and savory flavors. A hint of garlic and an optional touch of fresh cilantro add layers of freshness to every bite. Easily blended in a food processor, this versatile dip pairs beautifully with tortilla chips, veggie sticks, or warm pita bread. Perfect for parties, game days, or a wholesome snack, this black bean dip is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1 15-ounce can canned black beans
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 1 small, minced garlic clove
- 1 teaspoon cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 2 tablespoons, chopped (optional) fresh cilantro
Instructions
Rinse and drain the canned black beans thoroughly under cold water to remove excess sodium.
In a food processor or blender, combine the black beans, lime juice, olive oil, minced garlic, cumin, paprika, salt, black pepper, and water.
Blend the ingredients until smooth and creamy. Scrape down the sides as needed to ensure an even consistency.
Taste and adjust the seasoning as needed, adding more lime juice, salt, or spices to your liking.
If desired, fold in freshly chopped cilantro for added flavor and freshness.
Transfer the bean dip to a serving bowl and garnish with a sprinkle of paprika or a few cilantro leaves.
Serve immediately with tortilla chips, vegetable sticks, or pita bread, or refrigerate until ready to serve.
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2669 mg | 116% | |
| Total Carbohydrate | 108.9 g | 40% | |
| Dietary Fiber | 44.1 g | 158% | |
| Total Sugars | 2.1 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 2077 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
