Nutrition Facts for Simple balsamic tuna and triscuits

Simple Balsamic Tuna and Triscuits

Image of Simple Balsamic Tuna and Triscuits
Nutriscore Rating: 77/100

Elevate your snack game with this Simple Balsamic Tuna and Triscuits recipe—an effortless blend of savory flavors and crisp textures. Featuring protein-packed canned tuna mixed with tangy balsamic vinegar, creamy mayonnaise, and a hint of fresh parsley, this no-cook recipe comes together in just 10 minutes. Served on crunchy Triscuit crackers and topped with juicy cherry tomatoes, these bite-sized delights are perfect for a quick lunch, healthy snack, or easy appetizer. With minimal ingredients and maximum flavor, this versatile dish delivers a gourmet feel without the fuss. Perfect for busy weekdays or casual entertaining!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 can (5 oz) Canned tuna (in water, drained)
  • 2 teaspoons Balsamic vinegar
  • 1 tablespoon Mayonnaise
  • 1 teaspoon Parsley (fresh, chopped)
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 12 pieces Triscuit crackers
  • 6 pieces Cherry tomatoes (sliced in half)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a mixing bowl, combine the drained tuna, balsamic vinegar, and mayonnaise. Mix well until evenly combined.

2

Add the chopped parsley, a pinch of salt, and a pinch of black pepper. Stir gently to incorporate the seasonings.

3

Lay out the Triscuit crackers on a serving plate in a single layer.

4

Using a spoon, place a small amount of the tuna mixture onto each cracker, evenly dividing the mixture across all 12 crackers.

5

Top each cracker with one half of a cherry tomato for a fresh and colorful garnish.

6

Serve immediately and enjoy this simple yet satisfying snack or light meal.

Cooking Tip: Take your time with each step for the best results!
412
cal
14.4g
protein
49.1g
carbs
18.5g
fat

Nutrition Facts

1 serving (214.4g)
Calories
412
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 586 mg 25%
Total Carbohydrate 49.1 g 18%
Dietary Fiber 7.4 g 26%
Total Sugars 4.3 g
Protein 14.4 g 29%
Vitamin D 0.6 mcg 3%
Calcium 23 mg 2%
Iron 3.3 mg 18%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
13.7%%
39.6%%
Fat: 166 cal (39.6%%)
Protein: 57 cal (13.7%%)
Carbs: 196 cal (46.7%%)