Simple Baked Eggs
Start your morning right with **Simple Baked Eggs**, a quick and easy breakfast dish that feels delightfully gourmet. This recipe combines creamy **heavy cream**, perfectly seasoned **eggs**, and a hint of fresh **parsley** for a flavorful and satisfying meal made in just 20 minutes. Baked to perfection in a buttery ramekin, the tender whites and rich, golden yolks provide a velvety texture that's irresistible. With minimal prep and cleanup, this one-serving dish is perfect for busy mornings or a cozy brunch at home. Pair with crusty bread for dipping and enjoy a wholesome, comforting start to your day. Perfect for those seeking a **low-carb, protein-packed breakfast recipe**!
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Recipe Information
Ingredients
- 2 pieces large eggs
- 1 tablespoon butter
- 2 tablespoons heavy cream
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Butter a small ramekin or oven-safe dish generously to prevent sticking.
Crack the eggs carefully into the ramekin, ensuring not to break the yolks.
Pour the heavy cream over the eggs.
Sprinkle salt and black pepper over the eggs for seasoning.
Place the ramekin on a baking sheet to catch any overflow.
Bake in the preheated oven for 10 to 15 minutes, or until the egg whites are set and the yolks are cooked to your liking.
Garnish with freshly chopped parsley before serving.
Serve hot, accompanied by toasted bread if desired.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 431 mg | 144% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.2 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 61 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 170 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
