Simple Baked Asparagus
Brighten up your dinner table with this *Simple Baked Asparagus* recipe, a perfect side dish that’s both healthy and delicious. Made with just five ingredients—fresh asparagus, olive oil, a touch of salt and pepper, and a hint of zesty lemon—this recipe is all about simplicity and flavor. Roasted to tender perfection in just 15 minutes, the asparagus develops a subtle caramelization that enhances its natural sweetness while keeping its delightful crunch. Whether you’re serving it alongside grilled meats, pasta dishes, or as part of a vegetarian spread, this quick and nutritious recipe is a must-try. Plus, with minimal prep time and effortless cleanup, it’s ideal for busy weeknights or an elegant addition to holiday meals.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 lemon
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Rinse the asparagus under cold water and pat them dry with a clean kitchen towel.
Trim the woody ends of the asparagus by snapping them off where they naturally break, or cut about 1 inch off the ends.
Arrange the asparagus in a single layer on the prepared baking sheet.
Drizzle the asparagus with olive oil, then sprinkle salt and black pepper evenly over them.
Gently toss the asparagus with your hands to ensure they are evenly coated with the oil and seasoning.
Spread the seasoned asparagus back into a single layer for even cooking.
Place the baking sheet in the preheated oven and roast the asparagus for 12-15 minutes, or until they are tender and lightly browned.
Remove the asparagus from the oven and squeeze the juice of half a lemon over them for a fresh zing.
Serve immediately as a delicious side to your favorite dish.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 52% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 9.3 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 964 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
