Nutrition Facts for Simple and tasty white asparagus

Simple and Tasty White Asparagus

Image of Simple and Tasty White Asparagus
Nutriscore Rating: 67/100

Delight in the fresh, delicate flavors of spring with this **Simple and Tasty White Asparagus** recipe, a true celebration of seasonal produce. Tender white asparagus is gently simmered in a lightly sweetened, salted bath to enhance its natural sweetness, then drizzled with a luscious melted butter and zesty lemon sauce. With just a handful of ingredients and minimal preparation, this dish is as elegant as it is effortless, making it the perfect side dish or light appetizer to impress your guests. Garnish with a sprinkle of fresh parsley for a pop of color and serve warm for a beautifully simple, gourmet experience. This recipe is ready in under 30 minutes and ideal for those seeking quick yet sophisticated ways to embrace the delicate charm of white asparagus.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams white asparagus
  • 50 grams unsalted butter
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon granulated sugar
  • 1 liter water
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the white asparagus carefully using a vegetable peeler, starting just below the tip and moving downward to the base. Remove the tough, woody ends by gently snapping or cutting them off.

2

In a large pot, bring 1 liter of water to a boil. Add the salt and granulated sugar to the boiling water to enhance the asparagus's natural sweetness.

3

Carefully place the peeled white asparagus into the pot. Reduce the heat to a gentle simmer and cook for about 8–12 minutes, or until the asparagus is tender when pierced with a fork.

4

While the asparagus is cooking, melt the unsalted butter in a small saucepan over low heat. Once melted, stir in the lemon juice and set aside.

5

Once the asparagus is tender, remove it from the pot using tongs or a slotted spoon. Drain well and arrange the spears on a serving platter.

6

Drizzle the melted butter and lemon sauce evenly over the cooked asparagus. Optionally, sprinkle with chopped fresh parsley for a burst of color and freshness.

7

Serve warm as a side dish or light appetizer. Enjoy your simple and tasty white asparagus!

Cooking Tip: Take your time with each step for the best results!
458
cal
8.6g
protein
19.1g
carbs
43.6g
fat

Nutrition Facts

1 serving (1590.2g)
Calories
458
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 111 mg 37%
Sodium 2405 mg 105%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 6.8 g 24%
Total Sugars 11.7 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 163 mg 13%
Iron 7.9 mg 44%
Potassium 887 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
6.8%%
78.0%%
Fat: 392 cal (78.0%%)
Protein: 34 cal (6.8%%)
Carbs: 76 cal (15.2%%)