Simple and Quick Banana Cinnamon Oatmeal
Start your day with a warm, comforting bowl of Simple and Quick Banana Cinnamon Oatmeal—a wholesome breakfast that's ready in just 10 minutes! This heart-healthy recipe combines creamy rolled oats, mashed ripe banana for natural sweetness, and a hint of ground cinnamon for a cozy, aromatic touch. Sweetened with a drizzle of maple syrup or honey and topped with optional crunchy nuts or superfood seeds, this dish is as nourishing as it is delicious. Made with both water and your choice of milk (dairy or non-dairy), it's easily customizable to suit your dietary needs. Perfect for busy mornings, this easy oatmeal recipe will keep you full, energized, and satisfied all day long!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup milk (dairy or non-dairy)
- 1 large ripe banana
- 0.5 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey
- 1 pinch salt
- 2 tablespoons chopped nuts (optional, e.g., walnuts or almonds)
- 1 teaspoon chia seeds or flaxseeds (optional)
Instructions
In a medium saucepan, combine the rolled oats, water, and milk. Stir to mix and bring to a gentle boil over medium heat.
Reduce the heat to low and let the oatmeal simmer, stirring occasionally, for about 3-5 minutes or until it reaches your desired consistency.
While the oats are cooking, peel and mash the banana with a fork in a small bowl until smooth.
Once the oats are thickened, stir in the mashed banana, ground cinnamon, maple syrup or honey, and a pinch of salt. Mix well to combine.
Remove the oatmeal from heat and spoon it into serving bowls.
Top with chopped nuts, chia seeds, or flaxseeds if desired, for added texture and nutrients.
Serve warm and enjoy your quick and delicious Banana Cinnamon Oatmeal!
Nutrition Facts
Calories |
715 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 114.3 g | 42% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 41.2 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 433 mg | 33% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1319 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
