Nutrition Facts for Simple and light grilled salmon with lime zest
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Simple and Light Grilled Salmon with Lime Zest

Image of Simple and Light Grilled Salmon with Lime Zest
Nutriscore Rating: 70/100

Elevate your weeknight dinners with this Simple and Light Grilled Salmon with Lime Zest, a healthy and flavor-packed recipe that's ready in just 25 minutes! Featuring tender salmon fillets brushed with a zesty lime and olive oil marinade, this dish achieves the perfect balance of tangy, smoky, and savory flavors. The grilling technique ensures a beautifully crisp skin while keeping the fish moist and flaky. To finish, a sprinkle of fresh lime zest and parsley adds a vibrant, citrusy touch that brightens the dish beautifully. With minimal prep and fresh, wholesome ingredients, this easy grilled salmon recipe is perfect for a quick family meal, entertaining guests, or pairing with sides like steamed veggies or a crisp green salad. Ideal for those seeking a light and nutritious seafood option, it's a culinary classic you'll return to again and again!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces salmon fillets
  • 2 whole lime
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill to medium-high heat (about 375-400Β°F). If you don’t have a grill, you can also use a grill pan over medium-high heat.

2

Rinse the salmon fillets under cold water and pat them dry with paper towels. Set aside on a clean plate.

3

Zest one lime to collect about 1 teaspoon of lime zest and set it aside. Then, juice both limes to yield approximately 4 tablespoons of lime juice.

4

In a small bowl, whisk together the lime juice, olive oil, garlic powder, salt, and black pepper until well combined.

5

Brush the lime marinade generously on both sides of the salmon fillets.

6

Lightly oil the grill grates to prevent sticking. Place the salmon fillets skin-side down on the grill.

7

Cook the salmon for 6-8 minutes on the skin side without flipping, until the fish is mostly cooked through. Then, carefully flip the fillets and cook for an additional 2-3 minutes, or until the fish flakes easily with a fork.

8

Remove the salmon from the grill and transfer to a serving platter.

9

Sprinkle the reserved lime zest and freshly chopped parsley over the grilled salmon for a burst of flavor and color.

10

Serve immediately with your favorite sides, such as steamed vegetables, rice, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
303
cal
26.4g
protein
4.4g
carbs
20.8g
fat

Nutrition Facts

1 serving (169.4g)
Calories
303
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 588 mg 26%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 2.2 g 8%
Total Sugars 0.7 g
Protein 26.4 g 53%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 1.4 mg 8%
Potassium 57 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
34.0%%
60.4%%
Fat: 750 cal (60.4%%)
Protein: 423 cal (34.0%%)
Carbs: 69 cal (5.6%%)