Nutrition Facts for Simple and light grilled salmon with lime zest

Simple and Light Grilled Salmon with Lime Zest

Image of Simple and Light Grilled Salmon with Lime Zest
Nutriscore Rating: 69/100

Elevate your weeknight dinners with this Simple and Light Grilled Salmon with Lime Zest, a healthy and flavor-packed recipe that's ready in just 25 minutes! Featuring tender salmon fillets brushed with a zesty lime and olive oil marinade, this dish achieves the perfect balance of tangy, smoky, and savory flavors. The grilling technique ensures a beautifully crisp skin while keeping the fish moist and flaky. To finish, a sprinkle of fresh lime zest and parsley adds a vibrant, citrusy touch that brightens the dish beautifully. With minimal prep and fresh, wholesome ingredients, this easy grilled salmon recipe is perfect for a quick family meal, entertaining guests, or pairing with sides like steamed veggies or a crisp green salad. Ideal for those seeking a light and nutritious seafood option, it's a culinary classic you'll return to again and again!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pieces salmon fillets
  • 2 whole lime
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill to medium-high heat (about 375-400Β°F). If you don’t have a grill, you can also use a grill pan over medium-high heat.

2

Rinse the salmon fillets under cold water and pat them dry with paper towels. Set aside on a clean plate.

3

Zest one lime to collect about 1 teaspoon of lime zest and set it aside. Then, juice both limes to yield approximately 4 tablespoons of lime juice.

4

In a small bowl, whisk together the lime juice, olive oil, garlic powder, salt, and black pepper until well combined.

5

Brush the lime marinade generously on both sides of the salmon fillets.

6

Lightly oil the grill grates to prevent sticking. Place the salmon fillets skin-side down on the grill.

7

Cook the salmon for 6-8 minutes on the skin side without flipping, until the fish is mostly cooked through. Then, carefully flip the fillets and cook for an additional 2-3 minutes, or until the fish flakes easily with a fork.

8

Remove the salmon from the grill and transfer to a serving platter.

9

Sprinkle the reserved lime zest and freshly chopped parsley over the grilled salmon for a burst of flavor and color.

10

Serve immediately with your favorite sides, such as steamed vegetables, rice, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1228
cal
105.8g
protein
17.5g
carbs
84.4g
fat

Nutrition Facts

1 serving (679.9g)
Calories
1228
% Daily Value*
Total Fat 84.4 g 108%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 2770 mg 120%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 8.6 g 31%
Total Sugars 2.4 g
Protein 105.8 g 212%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 4.7 mg 26%
Potassium 240 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
33.8%%
60.6%%
Fat: 759 cal (60.6%%)
Protein: 423 cal (33.8%%)
Carbs: 70 cal (5.6%%)