Nutrition Facts for Simmer pot chilli 1975 microwave

Simmer Pot Chilli 1975 Microwave

Image of Simmer Pot Chilli 1975 Microwave
Nutriscore Rating: 75/100

Transport your taste buds back to the comforting flavors of the 1970s with this quick and satisfying Simmer Pot Chili made entirely in the microwave! Perfect for busy weeknights, this retro-inspired recipe combines tender ground beef, hearty kidney beans, and the bold spices of chili powder, cumin, and paprika, all brought together in just 25 minutes. With the convenience of canned ingredients and a foolproof method, you'll enjoy a rich, homemade chili without spending hours over the stove. Garnish with shredded cheddar cheese and fresh cilantro for a final touch of freshness and indulge in a warm, flavorful meal that's perfect for the whole family. This microwave chili recipe is the ultimate blend of nostalgia and practicalityβ€”simple, delicious, and ready when you are!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Ground beef
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 15 ounces Diced tomatoes (canned)
  • 15 ounces Kidney beans (canned, drained and rinsed)
  • 2 tablespoons Tomato paste
  • 2 tablespoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Water or beef stock
  • 0.5 cup Shredded cheddar cheese (optional, for garnish)
  • 2 tablespoons Fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large microwave-safe bowl, crumble the ground beef. Cover loosely with microwave-safe plastic wrap and microwave on HIGH for 5-6 minutes, stirring halfway through to ensure even cooking. Drain off any excess grease.

2

Add the chopped onion and minced garlic to the cooked beef. Stir to combine, then microwave uncovered on HIGH for 3 minutes, until the onion is softened.

3

Stir in the canned diced tomatoes (with their liquid), drained kidney beans, tomato paste, chili powder, ground cumin, paprika, salt, black pepper, and water or beef stock. Mix well.

4

Cover the bowl loosely again and microwave on HIGH for 15 minutes, stopping every 5 minutes to stir, ensuring even cooking and that the flavors meld together.

5

Carefully remove the bowl from the microwave (it will be hot!) and let the chili sit for 5 minutes to thicken slightly.

6

Serve the chili warm in bowls. If desired, garnish with shredded cheddar cheese and fresh cilantro. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1968
cal
131.2g
protein
121.0g
carbs
112.2g
fat

Nutrition Facts

1 serving (1657.0g)
Calories
1968
% Daily Value*
Total Fat 112.2 g 144%
Saturated Fat 48.8 g 244%
Polyunsaturated Fat 0.0 g
Cholesterol 378 mg 126%
Sodium 3412 mg 148%
Total Carbohydrate 121.0 g 44%
Dietary Fiber 35.3 g 126%
Total Sugars 25.4 g
Protein 131.2 g 262%
Vitamin D 1.1 mcg 5%
Calcium 732 mg 56%
Iron 27.2 mg 151%
Potassium 4033 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
26.0%%
50.0%%
Fat: 1009 cal (50.0%%)
Protein: 524 cal (26.0%%)
Carbs: 484 cal (24.0%%)