Nutrition Facts for Silk free corn on the cob microwaved

Silk Free Corn on the Cob Microwaved

Image of Silk Free Corn on the Cob Microwaved
Nutriscore Rating: 85/100

Effortlessly prepare perfectly steamed, silk-free corn on the cob in minutes with this easy microwave method! Retaining its natural husk, the corn is steamed to perfection in its own moisture, ensuring tender kernels bursting with flavor. The magic happens upon removalβ€”simply chop off the stalk end, and the cob slides free from the husk and silk in one clean motion, leaving no mess behind. With just 4 minutes of cook time and zero prep, this recipe is a game-changer for busy weeknights, barbecues, or quick snacking. Customize with butter, salt, or your favorite seasonings for a fresh, sweet, and hassle-free treat that's ready in a flash!

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Recipe Information

⏱️
Prep Time
2 min
πŸ”₯
Cook Time
4 min
πŸ•
Total Time
6 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

1 items
  • 1 ear Fresh corn on the cob (in husk)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Select a fresh ear of corn with the husk intact. Make sure there are no visible tears or damage to the husk, as this helps trap moisture while cooking.

2

2. Do not remove the husk or any silk threads. Place the whole ear of corn, still in its husk, directly onto the microwave's turntable.

3

3. Microwave the corn on high for 4 minutes. If the corn is particularly large or if cooking multiple ears, increase cooking time by 1–2 minutes per ear.

4

4. Carefully remove the corn from the microwave using oven mitts or a dish towelβ€”it will be very hot.

5

5. Allow the corn to rest for 1–2 minutes to cool slightly before handling.

6

6. Hold the cooled corn at the silk end (the pointed top) and firmly chop off about 1 inch from the stalk end (the thicker bottom). Use a sharp knife for a clean cut.

7

7. With the corn still hot, squeeze from the husk's pointed end, pushing the corn out from the cut side. The cob will slide out cleanly, leaving the silk and husk behind.

8

8. Serve the corn immediately as is, or add butter, salt, and pepper for extra flavor. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
202
cal
7.6g
protein
44.8g
carbs
2.9g
fat

Nutrition Facts

1 serving (236.0g)
Calories
202
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 39 mg 2%
Total Carbohydrate 44.8 g 16%
Dietary Fiber 6.3 g 22%
Total Sugars 16.8 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 5 mg 0%
Iron 1.3 mg 7%
Potassium 637 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.0%%
12.9%%
11.1%%
Fat: 26 cal (11.1%%)
Protein: 30 cal (12.9%%)
Carbs: 179 cal (76.0%%)