Nutrition Facts for Side salad with chipotle dressing

Side Salad with Chipotle Dressing

Image of Side Salad with Chipotle Dressing
Nutriscore Rating: 78/100

Brighten up any meal with this vibrant Side Salad with Chipotle Dressing, a quick and easy recipe that's ready in just 15 minutes! Crisp Romaine lettuce serves as the perfect base, complemented by juicy cherry tomatoes, refreshing cucumber slices, shredded carrot, and a hint of zesty cilantro. The real star, though, is the smoky chipotle dressing—made with mayonnaise, a chipotle pepper in adobo sauce, lime juice, honey, and a touch of olive oil—delivering a creamy, smoky-sweet kick to every bite. Perfect as a side dish for BBQs, tacos, or grilled meats, this salad is packed with fresh flavors and bold spices, making it a must-try for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 0.5 medium Cucumber
  • 0.25 medium Red onion
  • 0.5 cup Shredded carrot
  • 0.25 cup Cilantro leaves
  • 3 tablespoons Mayonnaise
  • 1 pepper Chipotle pepper in adobo sauce
  • 1 tablespoon Lime juice
  • 1 teaspoon Honey
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the Romaine lettuce, then chop it into bite-sized pieces. Place the lettuce in a large salad bowl.

2

Slice the cherry tomatoes in half and add them to the bowl.

3

Peel and thinly slice half a cucumber. Add the slices to the bowl.

4

Thinly slice the red onion and add a quarter of it to the salad bowl.

5

Add the shredded carrot and cilantro leaves to the bowl for added flavor and color.

6

To make the chipotle dressing, combine mayonnaise, one chipotle pepper, lime juice, honey, olive oil, salt, and black pepper in a blender or food processor. Blend until smooth and creamy.

7

Taste the dressing and adjust the seasoning if needed. Add more lime juice or honey based on your flavor preference.

8

Drizzle the dressing over the salad. Start with a few tablespoons and toss well to combine. Add more dressing as needed.

9

Serve the salad immediately as a fresh and vibrant side dish.

Cooking Tip: Take your time with each step for the best results!
616
cal
6.8g
protein
45.0g
carbs
48.6g
fat

Nutrition Facts

1 serving (654.0g)
Calories
616
% Daily Value*
Total Fat 48.6 g 62%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 1.5 g
Cholesterol 45 mg 15%
Sodium 933 mg 41%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 9.2 g 33%
Total Sugars 19.2 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 166 mg 13%
Iron 4.0 mg 22%
Potassium 1413 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
4.2%%
67.9%%
Fat: 437 cal (67.9%%)
Protein: 27 cal (4.2%%)
Carbs: 180 cal (27.9%%)