Side Dish Oatmeal
Elevate your next meal with this savory and satisfying Side Dish Oatmeal, a creative twist on traditional oats. Made with hearty rolled oats simmered to perfection, this recipe pairs the creamy texture of oatmeal with a medley of savory ingredients like sautéed garlic, onion, and wilted baby spinach. A touch of grated Parmesan cheese adds richness, while fresh parsley and lemon zest provide a bright, zesty finish. This nutrient-packed dish is quick to prepare, taking just 25 minutes from start to finish, and is perfect as a healthy, flavorful side to complement grilled meats, roasted vegetables, or even as a standalone vegetarian option. Give your savory breakfasts and dinners a boost with this versatile, wholesome recipe!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 teaspoons salt
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 0.5 medium onion, finely chopped
- 1 cup baby spinach, chopped
- 0.25 cup parmesan cheese, grated
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon zest
Instructions
In a medium-sized saucepan, bring 2 cups of water to a boil. Add the salt and stir in the rolled oats.
Reduce the heat to low and let the oats simmer for about 5–7 minutes, stirring occasionally until they reach your desired consistency. Remove from heat and set aside.
In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté for 2–3 minutes until fragrant and translucent.
Add the chopped baby spinach to the skillet and cook for another 1–2 minutes until wilted.
Stir the spinach mixture into the cooked oats and mix well to combine.
Fold in the grated Parmesan cheese until it melts and is evenly distributed. Season with black pepper to taste.
Transfer the oatmeal to serving bowls. Garnish with freshly chopped parsley and a sprinkle of lemon zest for a bright and fresh finish.
Serve warm as a side dish with your favorite protein or enjoy it on its own.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1592 mg | 69% | |
| Total Carbohydrate | 64.6 g | 23% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 2.7 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 401 mg | 31% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 870 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
