Sicilian Tomato Onion Salad
Capture the vibrant flavors of Southern Italy with this Sicilian Tomato Onion Salad, a refreshing side dish that's as simple as it is delicious. Juicy ripe tomatoes and crisp red onion form the backbone of this Mediterranean classic, while briny capers, fragrant oregano, and fresh basil add layers of unmistakable Italian flair. Tossed in a tangy red wine vinegar and extra-virgin olive oil dressing, this no-cook salad comes together in just 15 minutes and is the perfect complement to grilled meats, seafood, or crusty bread. Let the ingredients shine as they meld together, creating a dish that’s light, healthy, and bursting with sunshine in every bite. Perfect for summer gatherings or an everyday appetizer, this recipe highlights the essence of Sicilian cuisine!
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Recipe Information
Ingredients
- 4 large ripe tomatoes
- 1 medium red onion
- 3 tablespoons extra-virgin olive oil
- 1.5 tablespoons red wine vinegar
- 6 fresh basil leaves
- 2 teaspoons capers
- 0.5 teaspoons oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and core the tomatoes, then slice them into thin wedges. Place the wedges into a large salad bowl.
Peel the red onion, slice it thinly into rings, and add it to the bowl with the tomatoes.
In a small mixing bowl, whisk together the extra-virgin olive oil, red wine vinegar, oregano, salt, and black pepper to create the dressing.
Pour the dressing over the tomatoes and onions. Toss gently to coat the vegetables evenly.
Add the capers to the salad and toss gently again to incorporate them.
Roughly tear the fresh basil leaves and sprinkle them over the salad for a fragrant garnish.
Let the salad sit at room temperature for 10 minutes to allow the flavors to meld together.
Serve immediately as a refreshing side dish or light appetizer.
Nutrition Facts
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1358 mg | 59% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 24.5 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 501 mg | 39% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2908 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
