Sicilian Romaine Tomato Salad
Elevate your salad game with this vibrant Sicilian Romaine Tomato Salad, a Mediterranean-inspired dish bursting with fresh flavors and simple elegance. Crisp romaine lettuce, juicy Roma tomatoes, and savory Kalamata olives come together with the zesty tang of red wine vinegar and aromatic garlic for a delightful contrast of textures and tastes. A sprinkle of dried oregano adds warmth, while optional Parmesan cheese lends a rich, nutty finish. Perfect as a light lunch or a refreshing side dish, this salad is dressed with a silky blend of extra-virgin olive oil and spices, making it both wholesome and irresistibly delicious. Ready in just 15 minutes, it's the ideal quick-prep option for any occasion.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 head Romaine lettuce
- 4 medium Roma tomatoes
- 0.5 small Red onion
- 0.5 cup Kalamata olives
- 4 tablespoons Extra-virgin olive oil
- 2 tablespoons Red wine vinegar
- 1 clove Garlic
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 0.25 cup Grated Parmesan cheese (optional)
Instructions
Rinse and pat dry the romaine lettuce. Chop it into bite-sized pieces and place in a large salad bowl.
Wash and core the Roma tomatoes. Slice them into thin wedges and add to the salad bowl.
Peel and thinly slice the red onion, then add it to the bowl with the lettuce and tomatoes.
Pit the Kalamata olives if necessary, then slice them in half. Add the olive halves to the salad mixture.
To prepare the dressing, mince the garlic clove finely and combine it in a small bowl with the olive oil, red wine vinegar, oregano, salt, and black pepper. Whisk until the mixture emulsifies.
Drizzle the dressing over the salad. Toss gently to combine, ensuring the lettuce and vegetables are evenly coated with the dressing.
If desired, sprinkle the grated Parmesan cheese over the top of the salad for an added savory touch.
Serve immediately and enjoy your Sicilian Romaine Tomato Salad as a flavorful and refreshing accompaniment to any meal.
Nutrition Facts
Calories |
1192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 3695 mg | 161% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 13.0 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1042 mg | 80% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1942 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
