Nutrition Facts for Shrimp with garlic and tomatoes

Shrimp with Garlic and Tomatoes

Image of Shrimp with Garlic and Tomatoes
Nutriscore Rating: 74/100

Bursting with bold Mediterranean flavors, this quick and easy Shrimp with Garlic and Tomatoes recipe is perfect for busy weeknights yet impressive enough for entertaining. Juicy shrimp are sautéed to perfection and paired with sweet, blistered cherry tomatoes, aromatic garlic, and a touch of red pepper flakes for subtle heat. A squeeze of fresh lemon juice and a sprinkling of fragrant basil bring balance and brightness to the dish, while an optional splash of white wine enhances its depth. Ready in just 25 minutes, this vibrant one-pan recipe can be served on its own or spooned over pasta, rice, or crusty bread for a satisfying, restaurant-quality meal. Perfect for lovers of healthy seafood recipes and Mediterranean cuisine!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Shrimp (peeled and deveined)
  • 2 cups Cherry tomatoes (halved)
  • 4 cloves Garlic (minced)
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh basil (chopped)
  • 0.5 teaspoons Red pepper flakes
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 cups White wine (optional)
  • 1 Lemon (juiced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the shrimp under cold water, pat dry with paper towels, and set aside.

2

In a large skillet, heat the olive oil over medium heat.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

4

Add the cherry tomatoes to the skillet and cook for 3-5 minutes, stirring occasionally, until they begin to soften and release their juices.

5

Stir in the red pepper flakes, salt, and black pepper.

6

Add the shrimp to the skillet in a single layer. Cook for 2-3 minutes on one side until they begin to turn pink, then flip and cook for another 2-3 minutes on the other side until fully cooked.

7

If using white wine, pour it into the skillet and let it simmer for 1-2 minutes to deglaze the pan and add flavor.

8

Turn off the heat and stir in the chopped basil and freshly squeezed lemon juice.

9

Serve immediately as is or over pasta, rice, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
962
cal
112.9g
protein
22.3g
carbs
47.7g
fat

Nutrition Facts

1 serving (923.0g)
Calories
962
% Daily Value*
Total Fat 47.7 g 61%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 4.0 g
Cholesterol 886 mg 295%
Sodium 2062 mg 90%
Total Carbohydrate 22.3 g 8%
Dietary Fiber 4.5 g 16%
Total Sugars 9.9 g
Protein 112.9 g 226%
Vitamin D 20.3 mcg 101%
Calcium 234 mg 18%
Iron 3.6 mg 20%
Potassium 2041 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
46.6%%
44.3%%
Fat: 429 cal (44.3%%)
Protein: 451 cal (46.6%%)
Carbs: 89 cal (9.2%%)