Nutrition Facts for Shrimp with artichokes

Shrimp with Artichokes

Image of Shrimp with Artichokes
Nutriscore Rating: 77/100

Elevate your weeknight dinner game with this vibrant and flavorful Shrimp with Artichokes recipe! Juicy, perfectly seared shrimp team up with tender artichoke hearts in a zesty, garlic-infused white wine and lemon sauce that’s both light and indulgent. This quick and easy recipe comes together in just 25 minutes, making it ideal for busy nights yet elegant enough for entertaining. A sprinkle of fresh parsley and optional red pepper flakes add a burst of freshness and customizable heat. Serve it over pasta, rice, or with crusty bread to soak up the delicious sauceβ€”it’s a Mediterranean-inspired meal that’s as satisfying as it is simple. Perfect for shrimp lovers, artichoke enthusiasts, and fans of easy one-skillet dinners alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb medium shrimp, peeled and deveined
  • 14 oz artichoke hearts (canned or frozen, thawed if frozen)
  • 3 tbsp olive oil
  • 3 pieces garlic cloves, minced
  • 1 tsp lemon zest
  • 2 tbsp lemon juice, freshly squeezed
  • 0.25 cup dry white wine
  • 0.25 cup chicken or vegetable stock
  • 2 tbsp fresh parsley, chopped
  • 0.25 tsp red pepper flakes (optional)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the shrimp dry with paper towels. Season shrimp with salt and black pepper, and set aside.

2

Drain and rinse the artichoke hearts if using canned. Cut them in half or quarters if they are large.

3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the shrimp in a single layer and cook for 1-2 minutes on each side or until pink and opaque. Remove the shrimp from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and cook for 30 seconds or until fragrant, taking care not to burn the garlic.

5

Add the artichoke hearts to the skillet and sautΓ© for 3-4 minutes, stirring occasionally, until they are lightly golden.

6

Stir in the lemon zest, lemon juice, red pepper flakes (if using), and dry white wine. Let it simmer for 1-2 minutes, allowing the wine to reduce slightly.

7

Pour in the chicken or vegetable stock and return the shrimp to the skillet. Stir to combine and cook for an additional 2-3 minutes, just until everything is heated through.

8

Remove the skillet from the heat and stir in the fresh parsley. Adjust seasoning with additional salt and pepper if needed.

9

Serve immediately, garnished with extra parsley if desired. This dish pairs beautifully with crusty bread, rice, or pasta.

⚑
Cooking Tip: Take your time with each step for the best results!
1143
cal
124.3g
protein
61.1g
carbs
47.9g
fat

Nutrition Facts

1 serving (1063.9g)
Calories
1143
% Daily Value*
Total Fat 47.9 g 61%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 4.0 g
Cholesterol 886 mg 295%
Sodium 3495 mg 152%
Total Carbohydrate 61.1 g 22%
Dietary Fiber 22.6 g 81%
Total Sugars 5.6 g
Protein 124.3 g 249%
Vitamin D 20.3 mcg 101%
Calcium 383 mg 29%
Iron 8.0 mg 44%
Potassium 2054 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
42.4%%
36.8%%
Fat: 431 cal (36.8%%)
Protein: 497 cal (42.4%%)
Carbs: 244 cal (20.8%%)