Shrimp W Shredded Zucchini
Transform your weeknight dinner routine with this quick and healthy Shrimp with Shredded Zucchini recipe—a low-carb, flavor-packed dish that comes together in just 20 minutes! Succulent shrimp are sautéed to perfection with aromatic garlic, a touch of crushed red pepper flakes, and a zesty drizzle of fresh lemon juice, creating a vibrant base of bold flavors. These perfectly cooked shrimp are then paired with tender yet crisp shredded zucchini "noodles," lightly tossed in olive oil for a fresh and satisfying bite. Garnished with a sprinkle of fresh parsley, this dish is ideal for those seeking a light and nutritious meal that doesn't skimp on taste. Perfect as a gluten-free dinner or a refreshing lunch option, this easy skillet meal is sure to become a go-to favorite for healthy eating enthusiasts!
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Recipe Information
Ingredients
- 0.5 pounds Shrimp, peeled and deveined
- 3 medium Zucchini
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Crushed red pepper flakes
- 2 tablespoons Fresh parsley, chopped
Instructions
Wash and pat dry the shrimp, then set them aside.
Using a box grater or a spiralizer, shred the zucchini into thin, noodle-like strands. Set aside.
Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.
Add the shrimp to the skillet, and season with salt, black pepper, and crushed red pepper flakes. Sauté for 2-3 minutes per side until the shrimp are opaque and cooked through. Remove the shrimp from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil, followed by the shredded zucchini. Toss gently for 2-3 minutes until the zucchini is tender but not mushy.
Return the cooked shrimp to the skillet with the zucchini. Drizzle with lemon juice and sprinkle with chopped parsley. Toss everything to combine.
Taste and adjust seasoning if necessary. Serve immediately and enjoy!
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 443 mg | 148% | |
| Sodium | 7208 mg | 313% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 41.8 g | ||
| Protein | 61.2 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1998 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
