Nutrition Facts for Shrimp vera cruz for one

Shrimp Vera Cruz for One

Image of Shrimp Vera Cruz for One
Nutriscore Rating: 68/100

Elevate your solo dining experience with this flavorful and easy-to-make Shrimp Vera Cruz for One! This vibrant dish features succulent shrimp sautéed with a medley of zesty ingredients like garlic, cherry tomatoes, green olives, and capers, all brought to life with a touch of fresh jalapeño for a subtle kick. A splash of lime juice and a sprinkle of fresh cilantro lend a bright, citrusy finish to this one-pan wonder, which comes together in just 20 minutes. Perfectly portioned for one, this quick and healthy recipe is ideal for weeknight dinners or when you're craving bold, Mexican-inspired flavors. Serve it on its own or pair with rice, quinoa, or warm tortillas for a complete meal bursting with color and freshness!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces large shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 6 pieces cherry tomatoes, halved
  • 4 pieces green olives, sliced
  • 1 teaspoon capers, rinsed and drained
  • 0.5 piece jalapeño, thinly sliced (seeds removed for less heat, optional)
  • 1 teaspoon fresh lime juice
  • 1 tablespoon fresh cilantro, chopped
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat the olive oil in a medium skillet over medium heat.

2

Add the minced garlic to the skillet and sauté until fragrant, about 30 seconds.

3

Stir in the cherry tomatoes, green olives, capers, and sliced jalapeño. Cook for 2-3 minutes, stirring occasionally, until the tomatoes begin to soften.

4

Add the shrimp to the skillet, along with salt and black pepper. Cook for 2-3 minutes on each side, or until the shrimp turn pink and are fully cooked through.

5

Squeeze fresh lime juice over the shrimp mixture and stir gently to combine.

6

Remove the skillet from heat and sprinkle with chopped cilantro.

7

Serve immediately as is, or pair with rice, quinoa, or warm tortillas for a complete meal.

Cooking Tip: Take your time with each step for the best results!
288
cal
29.9g
protein
5.8g
carbs
17.0g
fat

Nutrition Facts

1 serving (220.6g)
Calories
288
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 1.3 g
Cholesterol 227 mg 76%
Sodium 1087 mg 47%
Total Carbohydrate 5.8 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 1.7 g
Protein 29.9 g 60%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 1.2 mg 7%
Potassium 477 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
40.4%%
51.7%%
Fat: 153 cal (51.7%%)
Protein: 119 cal (40.4%%)
Carbs: 23 cal (7.8%%)