Nutrition Facts for Shrimp vera cruz

Shrimp Vera Cruz

Image of Shrimp Vera Cruz
Nutriscore Rating: 75/100

Dive into the vibrant flavors of the Gulf Coast with Shrimp Vera Cruz, a zesty one-skillet dish that’s as colorful as it is delicious. This recipe pairs tender, juicy shrimp with a savory medley of diced roma tomatoes, kalamata olives, and briny capers, all enhanced by a tantalizing blend of spices like cumin and oregano. A hint of heat from pickled jalapeños and a fresh squeeze of lime juice perfectly round out the dish, while a garnish of chopped cilantro adds a burst of freshness. Ready in just 35 minutes, this Veracruz-style seafood delight is perfect for busy weeknights or entertaining guests. Serve it with rice, warm tortillas, or crusty bread to soak up every irresistible bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound raw shrimp (peeled and deveined)
  • 2 tablespoons olive oil
  • 1 medium white onion (diced)
  • 3 cloves garlic (minced)
  • 4 roma tomatoes (diced)
  • 0.3333 cup kalamata olives (sliced)
  • 2 tablespoons capers (rinsed and drained)
  • 2 tablespoons pickled jalapeños (sliced)
  • 2 bay leaves
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground cumin
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh cilantro (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the shrimp under cold water and pat dry with paper towels. Set aside.

2

Heat the olive oil in a large skillet over medium heat.

3

Add the diced onion and sauté for 3-4 minutes, or until softened and translucent.

4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

5

Add the diced roma tomatoes to the skillet and cook for 5 minutes, stirring occasionally, until the tomatoes begin to break down and release their juices.

6

Stir in the sliced olives, capers, pickled jalapeños, bay leaves, oregano, cumin, salt, and black pepper. Let the mixture simmer for 5 minutes to allow the flavors to meld.

7

Add the shrimp to the skillet and stir to coat them in the sauce. Cook for 4-5 minutes, or until the shrimp are pink and opaque, flipping them halfway through.

8

Remove the skillet from the heat and discard the bay leaves. Stir in the fresh lime juice.

9

Garnish with chopped cilantro and serve immediately with rice, warm tortillas, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
983
cal
115.8g
protein
39.9g
carbs
43.8g
fat

Nutrition Facts

1 serving (1139.6g)
Calories
983
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 2.7 g
Cholesterol 857 mg 286%
Sodium 3821 mg 166%
Total Carbohydrate 39.9 g 15%
Dietary Fiber 10.8 g 39%
Total Sugars 15.9 g
Protein 115.8 g 232%
Vitamin D 0.0 mcg 0%
Calcium 490 mg 38%
Iron 6.6 mg 37%
Potassium 2478 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
45.5%%
38.8%%
Fat: 394 cal (38.8%%)
Protein: 463 cal (45.5%%)
Carbs: 159 cal (15.7%%)