Shrimp Stuffed Trout
Delight your taste buds with the irresistible flavors of Shrimp Stuffed Trout, a seafood masterpiece that's as elegant as it is easy to prepare. Featuring tender, butterflied trout filled with a savory stuffing of succulent shrimp, sautéed onions, garlic, fresh parsley, and a touch of zesty lemon juice, this recipe delivers a harmonious blend of textures and flavors. Topped with golden breadcrumbs and gently baked to perfection, the trout emerges perfectly flaky with a delectable crust. The addition of paprika and lemon slices enhances its aroma and presentation, making it a feast for both the palate and the eyes. Perfect as a main course for a dinner party or a cozy evening at home, this dish pairs beautifully with roasted vegetables or a crisp green salad. With only 20 minutes of prep time, Shrimp Stuffed Trout is a show-stopping yet approachable recipe for seafood enthusiasts.
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Recipe Information
Ingredients
- 2 whole trout (cleaned and butterflied)
- 200 grams raw shrimp (peeled, deveined, and chopped)
- 2 tablespoons olive oil
- 1 small yellow onion (finely chopped)
- 3 cloves garlic (minced)
- 2 tablespoons fresh parsley (chopped)
- 2 tablespoons lemon juice
- 100 grams breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons unsalted butter (melted)
- 4 slices lemon slices
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 3-4 minutes.
Stir in the chopped shrimp and cook for 2-3 minutes, until the shrimp just turn pink. Remove from heat and transfer the mixture to a large bowl.
Add the parsley, lemon juice, breadcrumbs, paprika, salt, and black pepper to the shrimp mixture. Stir well to combine. This is your stuffing mixture.
Open each butterflied trout and season the inside lightly with salt and pepper. Evenly distribute the stuffing mixture between the two trout, pressing gently to secure the filling.
Drizzle the remaining tablespoon of olive oil over the outside of the trout, then brush the melted butter over the stuffed fish for additional flavor.
Carefully transfer the stuffed trout to the baking sheet. Top each trout with 2 lemon slices for added flavor and moisture during baking.
Bake in the preheated oven for 20-25 minutes, or until the trout is cooked through and flakes easily with a fork.
Remove from the oven and let rest for 2-3 minutes before serving. Serve warm with your choice of side dishes, such as roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
1322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.0 g | 87% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 504 mg | 168% | |
| Sodium | 4319 mg | 188% | |
| Total Carbohydrate | 94.6 g | 34% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 11.9 g | ||
| Protein | 91.1 g | 182% | |
| Vitamin D | 22.5 mcg | 112% | |
| Calcium | 282 mg | 22% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1554 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
