Nutrition Facts for Shrimp stroganoff
Blog Research API Download App

Shrimp Stroganoff

Image of Shrimp Stroganoff
Nutriscore Rating: 72/100

Savor the rich and luxurious flavors of Shrimp Stroganoff, a seafood-inspired twist on the classic comfort dish. Tender, pan-seared shrimp are paired with a luscious, creamy sauce made from sautéed mushrooms, onions, garlic, and a touch of Dijon mustard for depth. This one-pan recipe is seasoned with paprika and finished with tangy sour cream, creating a perfectly balanced flavor profile. Served over a bed of egg noodles or fluffy white rice, this quick and easy meal comes together in just 30 minutes, making it a perfect choice for busy weeknights or an elegant dinner. Garnished with fresh parsley for a pop of color and freshness, Shrimp Stroganoff is a crowd-pleaser that combines sophistication with simplicity in every bite.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 8 ounces cremini or white mushrooms, sliced
  • 1 tablespoon all-purpose flour
  • 1 teaspoon paprika
  • 1 cup chicken or vegetable stock
  • 0.75 cup sour cream
  • 1 teaspoon Dijon mustard
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 4 cups cooked egg noodles or white rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium heat.

2

Season the shrimp with a pinch of salt and pepper, then add them to the skillet. Cook for 2–3 minutes per side, or until the shrimp turn pink and are fully cooked. Remove the shrimp and set aside.

3

In the same skillet, add the remaining 1 tablespoon of butter. Add the chopped onion and cook for 2–3 minutes until softened.

4

Stir in the garlic and sliced mushrooms. Cook for 5–7 minutes, stirring occasionally, until the mushrooms are softened and golden brown.

5

Sprinkle the flour and paprika over the mushroom mixture. Stir well to evenly coat the mushrooms and cook for 1 minute to remove the raw flour taste.

6

Gradually pour in the chicken stock while stirring, ensuring no lumps form. Bring the mixture to a simmer and cook for 3 minutes until slightly thickened.

7

Lower the heat to medium-low. Stir in the sour cream and Dijon mustard until fully incorporated, creating a creamy sauce.

8

Return the cooked shrimp to the sauce and stir to coat. Allow the shrimp to warm through for 1–2 minutes.

9

Taste and adjust seasoning with additional salt and pepper if needed.

10

Garnish the stroganoff with fresh parsley and serve immediately over cooked egg noodles or white rice.

Cooking Tip: Take your time with each step for the best results!
528
cal
35.7g
protein
55.7g
carbs
19.1g
fat

Nutrition Facts

1 serving (476.2g)
Calories
528
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 251 mg 84%
Sodium 689 mg 30%
Total Carbohydrate 55.7 g 20%
Dietary Fiber 1.9 g 7%
Total Sugars 5.7 g
Protein 35.7 g 71%
Vitamin D 0.2 mcg 1%
Calcium 175 mg 13%
Iron 3.3 mg 19%
Potassium 641 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
26.5%%
32.1%%
Fat: 688 cal (32.1%%)
Protein: 569 cal (26.5%%)
Carbs: 890 cal (41.4%%)