Nutrition Facts for Shrimp scampi over rice

Shrimp Scampi Over Rice

Image of Shrimp Scampi Over Rice
Nutriscore Rating: 73/100

Elevate your dinner table with this elegant yet easy Shrimp Scampi Over Rice recipe—a perfect balance of sophistication and simplicity. Juicy, tender shrimp are sautéed in a luscious garlicky butter sauce, enhanced with a splash of zesty lemon juice, dry white wine (or chicken broth), and a hint of optional red pepper flakes for a subtle kick. The shrimp are then served over a bed of fluffy, perfectly steamed white rice, creating a satisfying base that soaks up every drop of the flavorful sauce. With just 30 minutes from prep to plate, this dish is ideal for busy weeknights or impressing guests at a dinner party. Garnished with fresh parsley for a vibrant finish, this versatile and gluten-free meal is a showstopper that’s as comforting as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 4 cloves fresh garlic, minced
  • 0.5 cup dry white wine (or chicken broth)
  • 2 tablespoons lemon juice, freshly squeezed
  • 0.25 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup white rice
  • 2 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preparing the rice. Rinse 1 cup of white rice under cold water until the water runs clear, then combine it with 2 cups of water in a medium saucepan. Bring the water to a boil over high heat.

2

Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15-18 minutes, or until the rice is tender and all the water is absorbed. Remove from heat and let it rest, covered, for 5 minutes before fluffing with a fork.

3

While the rice cooks, prepare the shrimp scampi. Heat 2 tablespoons of olive oil and 2 tablespoons of butter in a large skillet over medium-high heat.

4

Add the minced garlic (4 cloves) to the skillet and sauté for about 30 seconds, or until fragrant, being careful not to let it burn.

5

Add the shrimp to the skillet in a single layer. Sprinkle them with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for 2-3 minutes on one side, then flip them over.

6

Pour in 1/2 cup of dry white wine (or chicken broth) and let it simmer for 2-3 minutes until reduced slightly. Stir in 2 tablespoons of fresh lemon juice and 1/4 teaspoon of red pepper flakes (if using).

7

Add the remaining 2 tablespoons of butter to the skillet and stir until it melts into the sauce. Sprinkle the dish with 2 tablespoons of fresh chopped parsley, then remove the skillet from the heat.

8

To assemble, spoon the cooked rice onto serving plates or bowls. Top the rice with the shrimp scampi and spoon the garlicky butter sauce over each serving.

9

Serve immediately with additional lemon wedges on the side, if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1438
cal
114.8g
protein
55.7g
carbs
77.9g
fat

Nutrition Facts

1 serving (1347.2g)
Calories
1438
% Daily Value*
Total Fat 77.9 g 100%
Saturated Fat 32.9 g 164%
Polyunsaturated Fat 2.7 g
Cholesterol 981 mg 327%
Sodium 1720 mg 75%
Total Carbohydrate 55.7 g 20%
Dietary Fiber 1.4 g 5%
Total Sugars 2.3 g
Protein 114.8 g 230%
Vitamin D 0.0 mcg 0%
Calcium 416 mg 32%
Iron 3.1 mg 17%
Potassium 1485 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
33.2%%
50.7%%
Fat: 701 cal (50.7%%)
Protein: 459 cal (33.2%%)
Carbs: 222 cal (16.1%%)