Nutrition Facts for Shrimp salad surprise

Shrimp Salad Surprise

Image of Shrimp Salad Surprise
Nutriscore Rating: 80/100

Delight your taste buds with this vibrant Shrimp Salad Surprise, a zesty and refreshing dish perfect for lunch, dinner, or any occasion that calls for a healthy yet flavorful meal. Packed with tender, succulent shrimp, crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and crunchy cucumber, this salad is a delightful medley of textures and colors. Tossed in a tangy homemade dressing of olive oil, lemon juice, Dijon mustard, and a hint of honey, every bite is bursting with fresh, citrusy goodness. With a prep time of just 20 minutes and a touch of culinary flair, this quick and easy shrimp salad is as satisfying as it is nutritious. Serve it as a main course or a standout side dish, and garnish with fresh dill for a herby finish. Perfect for seafood lovers and salad enthusiasts alike, this recipe will surprise and delight every time!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
6 min
🕐
Total Time
26 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams medium shrimp, peeled and deveined
  • 4 cups romaine lettuce, chopped
  • 1 piece cucumber, diced
  • 1.5 cups cherry tomatoes, halved
  • 0.5 cup red onion, thinly sliced
  • 1 piece avocado, diced
  • 2 tablespoons olive oil
  • 1 piece garlic clove, minced
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh dill, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a medium-sized pot of water to a boil. Add a pinch of salt to the water.

2

Add the shrimp to the boiling water and cook for 2-3 minutes, or until they turn pink and are fully opaque. Do not overcook.

3

Drain the shrimp and immediately transfer them to a bowl of ice water to stop the cooking process. Let cool for 2-3 minutes, then drain again and pat dry with paper towels.

4

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, Dijon mustard, honey, salt, and black pepper until well combined to create a zesty dressing.

5

In a large mixing bowl, combine the chopped romaine lettuce, diced cucumber, cherry tomatoes, sliced red onion, and diced avocado.

6

Add the cooked shrimp to the salad and gently toss to combine.

7

Drizzle the dressing over the salad and toss again until the ingredients are evenly coated.

8

Transfer the shrimp salad to serving plates or a large serving bowl. Garnish with chopped fresh dill, if desired.

9

Serve immediately and enjoy your Shrimp Salad Surprise!

Cooking Tip: Take your time with each step for the best results!
1206
cal
132.6g
protein
60.5g
carbs
57.9g
fat

Nutrition Facts

1 serving (1596.2g)
Calories
1206
% Daily Value*
Total Fat 57.9 g 74%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 2.7 g
Cholesterol 976 mg 326%
Sodium 2306 mg 100%
Total Carbohydrate 60.5 g 22%
Dietary Fiber 23.8 g 85%
Total Sugars 24.2 g
Protein 132.6 g 265%
Vitamin D 22.4 mcg 112%
Calcium 427 mg 33%
Iron 6.9 mg 38%
Potassium 3938 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
41.0%%
40.3%%
Fat: 521 cal (40.3%%)
Protein: 530 cal (41.0%%)
Carbs: 242 cal (18.7%%)