Nutrition Facts for Shrimp salad pita whiches
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Shrimp Salad Pita Whiches

Image of Shrimp Salad Pita Whiches
Nutriscore Rating: 79/100

Dive into the fresh and flavorful world of Shrimp Salad Pita Whiches, a quick and easy recipe that’s perfect for lunch, picnics, or light dinners! Tender, chopped shrimp are blended with a creamy dressing made from a tangy mix of mayonnaise and Greek yogurt, then elevated with the crunch of diced celery, the zest of lemon juice, and the aromatic touch of fresh dill. Nestled inside soft pita pockets lined with crisp lettuce and optionally topped with juicy tomato slices, this handheld delight offers the perfect balance of texture and taste. Ready in just 20 minutes with no cooking required, these shrimp salad pitas are a refreshing, protein-packed meal option that’s as convenient as it is delicious. Perfect for busy weekdays or laid-back weekends, they’re an irresistible addition to your mealtime rotation!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups cooked shrimp (peeled, deveined, and chopped)
  • 0.5 cup mayonnaise
  • 0.25 cup plain Greek yogurt
  • 0.5 cup celery (finely diced)
  • 0.25 cup red onion (finely diced)
  • 2 tablespoons fresh dill (chopped)
  • 1 tablespoon lemon juice
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 whole pita pockets
  • 4 whole lettuce leaves
  • 8 slices tomato slices (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the cooked shrimp, mayonnaise, and Greek yogurt. Stir until well blended.

2

Add the diced celery, red onion, and fresh dill to the bowl. Mix until evenly distributed.

3

Stir in the lemon juice, garlic powder, salt, and black pepper. Taste and adjust seasoning if necessary.

4

Cut each pita pocket in half to create 8 halves.

5

Line the inside of each pita half with a lettuce leaf. This prevents the bread from becoming soggy.

6

Spoon the shrimp salad into each pita half, dividing evenly among them.

7

For extra flavor and texture, add a slice of tomato to each pita half, if desired.

8

Serve immediately, or wrap pitas in foil or parchment paper and refrigerate until ready to serve.

Cooking Tip: Take your time with each step for the best results!
562
cal
39.6g
protein
46.6g
carbs
26.0g
fat

Nutrition Facts

1 serving (590.5g)
Calories
562
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 4.1 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 242 mg 81%
Sodium 1131 mg 49%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 8.9 g 32%
Total Sugars 6.5 g
Protein 39.6 g 79%
Vitamin D 5.3 mcg 26%
Calcium 214 mg 16%
Iron 4.7 mg 26%
Potassium 1293 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
27.2%%
40.7%%
Fat: 942 cal (40.7%%)
Protein: 630 cal (27.2%%)
Carbs: 745 cal (32.2%%)