Shrimp Rundown
Dive into the rich, tropical flavors of the Caribbean with this vibrant Shrimp Rundown recipe! Featuring tender, succulent shrimp simmered in a luscious coconut milk sauce infused with aromatic thyme, garlic, and a hint of allspice, this dish packs a punch of bold and irresistible flavors. Diced bell peppers, tomatoes, and onions add a burst of freshness and color, while the optional Scotch bonnet pepper brings fiery heat for those who love a spicy kick. Perfectly balanced with a squeeze of lime juice, this one-pot dish pairs beautifully with fluffy steamed rice, boiled green bananas, or warm bread. Ready in just 40 minutes, Shrimp Rundown is a deliciously easy way to bring the taste of the islands to your dinner table!
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Recipe Information
Ingredients
- 1 lb Raw shrimp, peeled and deveined
- 2 cups Coconut milk
- 1 medium Bell pepper, diced
- 1 medium Yellow onion, diced
- 2 stalks Scallions, chopped
- 1 Scotch bonnet pepper, finely chopped (optional)
- 3 Garlic cloves, minced
- 4 sprigs Fresh thyme
- 2 medium Tomatoes, diced
- 1 tbsp Lime juice
- 1 tbsp Vegetable oil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Ground allspice
Instructions
Rinse the shrimp under cold water and pat dry with a paper towel. Set aside.
Heat the vegetable oil in a large skillet or saucepan over medium heat.
Add the diced onion, bell pepper, scallions, and garlic to the pan. Sauté for 3-4 minutes until softened and fragrant.
Add the diced tomatoes, thyme, and Scotch bonnet pepper (if using), and cook for an additional 2-3 minutes, stirring frequently.
Pour in the coconut milk and stir well. Season with salt, black pepper, and ground allspice. Bring the mixture to a gentle simmer.
Add the shrimp to the pan and cook for 5-7 minutes, stirring occasionally, until the shrimp are pink and fully cooked. Do not overcook the shrimp, as they can become rubbery.
Remove the thyme sprigs from the sauce. Stir in the lime juice and adjust the seasoning to taste.
Serve the Shrimp Rundown hot with steamed rice, boiled green bananas, or fresh bread. Enjoy!
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 214 mg | 71% | |
| Sodium | 637 mg | 28% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 13.5 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
