Nutrition Facts for Shrimp quickie

Shrimp Quickie

Image of Shrimp Quickie
Nutriscore Rating: 68/100

Fast, flavorful, and incredibly easy to prepare, "Shrimp Quickie" is your go-to recipe for weeknight dinners or impromptu gatherings. This sautéed shrimp dish combines the rich flavors of garlic and butter with a zesty kick from fresh lemon juice and a touch of heat from red pepper flakes. Ready in just 15 minutes, the recipe features juicy, perfectly cooked shrimp that are seasoned to perfection and finished with a sprinkle of fresh parsley for a pop of color and herbal freshness. Serve these succulent shrimp with lemon wedges on the side to elevate their bright, tangy flavor profile. Perfect for seafood lovers, this one-pan recipe is a quick and satisfying meal that pairs beautifully with crusty bread, pasta, or a crisp green salad.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound raw shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic cloves, minced
  • 2 tablespoons lemon juice (freshly squeezed)
  • 0.5 teaspoons red pepper flakes
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped
  • 4 wedges lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the shrimp under cold water and pat them dry with paper towels. Set aside.

2

Heat olive oil and butter in a large skillet over medium heat until sizzling and fragrant.

3

Add the minced garlic and sauté for 30 seconds, stirring frequently to avoid burning.

4

Increase the heat to medium-high and add the shrimp to the skillet in a single layer. Sprinkle them with salt, black pepper, and red pepper flakes.

5

Cook the shrimp for 2-3 minutes on one side until pink and slightly opaque, then flip them over.

6

Add the lemon juice to the skillet and cook for another 2-3 minutes, or until the shrimp are fully cooked and curled into a 'C' shape. Avoid overcooking, as shrimp can become rubbery.

7

Remove the skillet from heat and sprinkle the shrimp with fresh parsley.

8

Serve the shrimp immediately with lemon wedges on the side for squeezing. Enjoy!

Cooking Tip: Take your time with each step for the best results!
945
cal
110.8g
protein
11.4g
carbs
53.9g
fat

Nutrition Facts

1 serving (590.9g)
Calories
945
% Daily Value*
Total Fat 53.9 g 69%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 2.7 g
Cholesterol 919 mg 306%
Sodium 1696 mg 74%
Total Carbohydrate 11.4 g 4%
Dietary Fiber 3.4 g 12%
Total Sugars 3.2 g
Protein 110.8 g 222%
Vitamin D 0.0 mcg 0%
Calcium 391 mg 30%
Iron 2.6 mg 14%
Potassium 1500 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
45.5%%
49.8%%
Fat: 485 cal (49.8%%)
Protein: 443 cal (45.5%%)
Carbs: 45 cal (4.7%%)