Nutrition Facts for Shrimp pesto salad

Shrimp Pesto Salad

Image of Shrimp Pesto Salad
Nutriscore Rating: 75/100

Elevate your salad game with this vibrant Shrimp Pesto Salad, a perfect fusion of fresh, zesty flavors and satisfying textures. Juicy shrimp, seasoned and pan-seared to perfection, are tossed with a medley of crisp mixed greens, sweet cherry tomatoes, crunchy cucumbers, and creamy avocado. The real star, however, is the homemade basil pestoβ€”crafted from fresh basil, pine nuts, Parmesan cheese, garlic, and a splash of lemon juiceβ€”that ties everything together with its rich and aromatic flair. Ready in just 30 minutes, this nutrient-packed, Mediterranean-inspired salad is not only quick and easy to prepare but also an ideal healthy meal for lunch or dinner. Serve it as a standalone showstopper or pair it with crusty bread for an unforgettable dining experience. Keywords: Shrimp Pesto Salad, healthy salad recipe, homemade pesto, shrimp recipes, quick and easy meals.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Shrimp (peeled and deveined)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Basil leaves (fresh)
  • 0.25 cups Pine nuts
  • 0.5 cups Parmesan cheese (grated)
  • 2 units Garlic cloves (minced)
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 4 cups Mixed salad greens (arugula, spinach, etc.)
  • 1.5 cups Cherry tomatoes (halved)
  • 1 medium Cucumber (sliced)
  • 1 medium Avocado (diced)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse and pat dry the shrimp, then season with 1 tablespoon of olive oil, salt, and black pepper.

2

Heat a large skillet over medium heat and cook the shrimp for 2-3 minutes per side, or until pink and fully cooked. Remove from heat and set aside to cool slightly.

3

Prepare the basil pesto by blending basil leaves, pine nuts, Parmesan cheese, minced garlic, 1 tablespoon of olive oil, and lemon juice in a food processor until smooth. Adjust salt to taste if needed.

4

In a large mixing bowl, combine the mixed salad greens, cherry tomatoes, sliced cucumber, and diced avocado.

5

Add the cooked shrimp to the salad, then drizzle the freshly made basil pesto over the top.

6

Toss the salad gently to combine and ensure even distribution of the pesto.

7

Serve immediately as a light and refreshing salad. Optionally, garnish with extra Parmesan cheese or a few whole basil leaves for presentation.

⚑
Cooking Tip: Take your time with each step for the best results!
1931
cal
194.5g
protein
62.1g
carbs
115.8g
fat

Nutrition Facts

1 serving (1835.1g)
Calories
1931
% Daily Value*
Total Fat 115.8 g 148%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 14.2 g
Cholesterol 1072 mg 357%
Sodium 5211 mg 227%
Total Carbohydrate 62.1 g 23%
Dietary Fiber 25.9 g 92%
Total Sugars 12.7 g
Protein 194.5 g 389%
Vitamin D 22.4 mcg 112%
Calcium 2525 mg 194%
Iron 23.5 mg 131%
Potassium 4942 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
37.6%%
50.4%%
Fat: 1042 cal (50.4%%)
Protein: 778 cal (37.6%%)
Carbs: 248 cal (12.0%%)