Shrimp P Wiggle
Discover the comfort and charm of Shrimp P Wiggle, a classic, creamy dish that marries tender shrimp and sweet peas in a luxurious white sauce. This nostalgic recipe uses a simple roux of butter and flour, enriched with milk and broth, to create a silky base that's perfectly seasoned with a touch of nutmeg for warmth. Quick to prepare in just 30 minutes, it’s a hearty yet elegant option for weeknight dinners or casual gatherings. Served over lightly toasted bread or crisp crackers, this dish delivers a delightful combination of textures in every bite. Top it off with fresh parsley for a pop of color and flavor, and enjoy this retro-inspired meal that’s both satisfying and easy to make. Perfect for seafood lovers seeking a creamy, comforting dinner idea!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 tablespoons Butter
- 4 tablespoons All-purpose flour
- 2 cups Milk
- 1 cup Chicken or vegetable broth
- 2 cups Cooked shrimp, peeled and deveined
- 1 cup Frozen peas
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Ground nutmeg (optional)
- 4 pieces Bread slices or crackers
- 2 tablespoons Chopped parsley (optional, for garnish)
Instructions
In a medium-sized saucepan, melt the butter over medium heat.
Once the butter is fully melted, whisk in the flour to form a smooth paste (roux). Cook for 1-2 minutes, stirring constantly, to remove the raw flour taste.
Gradually add the milk and broth while whisking continuously to avoid lumps. Cook for about 5-7 minutes, stirring, until the mixture thickens into a creamy sauce.
Stir in the salt, black pepper, and optional nutmeg for added flavor.
Add the cooked shrimp and frozen peas to the white sauce. Stir well to combine and cook for an additional 3-5 minutes, or until the peas are heated through and the shrimp is evenly coated.
While the sauce is cooking, lightly toast your bread slices or lay out the crackers on serving plates.
Spoon the shrimp and pea mixture generously over the toasted bread or crackers.
Garnish with chopped parsley, if desired. Serve immediately while warm.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 275 mg | 92% | |
| Sodium | 1143 mg | 50% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 10.2 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 244 mg | 19% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
