Nutrition Facts for Shrimp oregonata

Shrimp Oregonata

Image of Shrimp Oregonata
Nutriscore Rating: 66/100

Delight your taste buds with the irresistible flavors of Shrimp Oregonata, a classic Italian-American dish that's both elegant and easy to make. This recipe features succulent, oven-baked shrimp topped with a crispy, golden breadcrumb crust infused with Parmesan, garlic, fresh parsley, and zesty lemon. A splash of dry white wine adds a subtle depth to the dish, while a drizzle of melted butter ensures a rich and satisfying flavor in every bite. Ready in just 30 minutes, this restaurant-worthy recipe is perfect for dinner parties or weeknight meals. Serve it hot with a squeeze of fresh lemon for a burst of brightness, and pair it with crusty bread or a side of pasta to soak up every delicious bite. Shrimp Oregonata is a seafood lover's dream that's sure to become a staple at your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound large shrimp, peeled and deveined
  • 1 cup panko breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon lemon zest
  • 3 tablespoons olive oil
  • 0.25 cup dry white wine
  • 2 tablespoons butter, melted
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 lemon wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Rinse the shrimp under cold water and pat them dry with paper towels. Arrange them in a single layer in a baking dish.

3

In a medium mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, lemon zest, salt, and black pepper.

4

Drizzle the olive oil over the breadcrumb mixture and mix until evenly coated.

5

Sprinkle the breadcrumb mixture evenly over the shrimp in the baking dish.

6

Pour the dry white wine around the edges of the shrimp, being careful not to make the breadcrumbs wet.

7

Drizzle the melted butter over the breadcrumb topping for added flavor and to help with browning.

8

Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the shrimp are cooked through and the breadcrumb topping is golden brown.

9

Remove the dish from the oven and let it rest for 2 minutes before serving.

10

Serve the Shrimp Oregonata hot, garnished with lemon wedges for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
1486
cal
134.2g
protein
57.2g
carbs
80.7g
fat

Nutrition Facts

1 serving (812.3g)
Calories
1486
% Daily Value*
Total Fat 80.7 g 103%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 4.0 g
Cholesterol 959 mg 320%
Sodium 2718 mg 118%
Total Carbohydrate 57.2 g 21%
Dietary Fiber 7.5 g 27%
Total Sugars 10.4 g
Protein 134.2 g 268%
Vitamin D 0.4 mcg 2%
Calcium 881 mg 68%
Iron 5.0 mg 28%
Potassium 1673 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
36.0%%
48.7%%
Fat: 726 cal (48.7%%)
Protein: 536 cal (36.0%%)
Carbs: 228 cal (15.3%%)