Nutrition Facts for Shrimp in tomato sauce

Shrimp in Tomato Sauce

Image of Shrimp in Tomato Sauce
Nutriscore Rating: 78/100

Dive into the rich and flavorful world of **Shrimp in Tomato Sauce**, a quick and satisfying meal that combines plump, perfectly cooked shrimp with a robust tomato-based sauce infused with aromatic garlic, white wine, and a hint of red pepper flakes for a subtle kick. This one-pan recipe is elevated by layers of freshness from chopped basil and parsley, creating a balanced dish that’s both comforting and elegant. In just 40 minutes, you’ll master the art of blending the tangy sweetness of crushed tomatoes with the savory depth of oregano and tomato paste, while the seafood soaks up the vibrant flavors. Perfect for serving over pasta, rice, or crusty bread, this easy shrimp recipe promises bold flavors in every biteβ€”making it a must-try for busy weeknights or special dinners. Keywords: shrimp recipe, tomato sauce, garlic shrimp, quick dinner, seafood pasta.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams large shrimp, peeled and deveined
  • 3 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 4 garlic cloves, minced
  • 400 grams canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 0.5 teaspoons red pepper flakes
  • 1 teaspoons dried oregano
  • 10 fresh basil leaves, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 120 milliliters white wine
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

2

Add the finely chopped onion and cook until soft and translucent, about 5 minutes.

3

Stir in the minced garlic and red pepper flakes, cooking for an additional minute until fragrant.

4

Pour in the white wine, and let it simmer for about 2-3 minutes, allowing the alcohol to evaporate.

5

Add the canned crushed tomatoes and tomato paste, stirring to combine.

6

Sprinkle in the dried oregano, salt, and black pepper. Let it cook for about 10 minutes to thicken the sauce, stirring occasionally.

7

Meanwhile, in a separate pan, heat the remaining tablespoon of olive oil over medium-high heat.

8

Add the shrimp to the pan, cooking for about 2 minutes on each side until just pink and opaque. Remove the shrimp and set aside, keeping them warm.

9

Stir the chopped fresh basil into the tomato sauce and add the cooked shrimp.

10

Let the shrimp simmer in the sauce for an additional 2-3 minutes to absorb the flavors.

11

Sprinkle the chopped fresh parsley over the shrimp in tomato sauce before serving.

12

Serve hot over cooked pasta or rice, garnishing with extra basil if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1183
cal
130.1g
protein
51.0g
carbs
45.0g
fat

Nutrition Facts

1 serving (1280.3g)
Calories
1183
% Daily Value*
Total Fat 45.0 g 58%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 945 mg 315%
Sodium 2274 mg 99%
Total Carbohydrate 51.0 g 19%
Dietary Fiber 12.3 g 44%
Total Sugars 26.7 g
Protein 130.1 g 260%
Vitamin D 0.0 mcg 0%
Calcium 599 mg 46%
Iron 9.9 mg 55%
Potassium 3492 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
46.1%%
35.9%%
Fat: 405 cal (35.9%%)
Protein: 520 cal (46.1%%)
Carbs: 204 cal (18.1%%)