Nutrition Facts for Shrimp in fresh tomato marinara sauce
Blog Research API Download App

Shrimp in Fresh Tomato Marinara Sauce

Image of Shrimp in Fresh Tomato Marinara Sauce
Nutriscore Rating: 76/100

Elevate your weeknight dinner with this vibrant and flavorful Shrimp in Fresh Tomato Marinara Sauce. Succulent, perfectly seared shrimp are nestled in a robust homemade marinara sauce made from sweet, ripe tomatoes, aromatic garlic, and a hint of red pepper flakes for subtle heat. A splash of dry white wine adds depth, while fresh basil and parsley provide a burst of herbaceous freshness. Ready in just 45 minutes, this dish pairs beautifully with pasta, rice, or crusty bread, making it a versatile, crowd-pleasing option. Finished with a sprinkle of Parmesan cheese, this easy yet impressive recipe is a celebration of simple, wholesome ingredients and is perfect for a light, Mediterranean-inspired meal. Whether you're hosting or just craving a comforting seafood dinner, this shrimp and tomato sauce combo is sure to satisfy!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Large shrimp (peeled and deveined)
  • 3 tablespoons Olive oil
  • 4 cloves Garlic (minced)
  • 0.5 teaspoon Red pepper flakes
  • 6 cups Fresh tomatoes (chopped)
  • 2 tablespoons Tomato paste
  • 1 teaspoon Sugar
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Dry white wine (optional)
  • 0.5 cup Fresh basil leaves (chopped)
  • 0.25 cup Fresh parsley (chopped)
  • 0.25 cup Parmesan cheese (grated, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

2

Add the minced garlic and red pepper flakes, and sauté for about 1 minute until fragrant, being careful not to burn the garlic.

3

Stir in the chopped fresh tomatoes and tomato paste. Cook for 10 minutes, allowing the tomatoes to break down into a chunky sauce.

4

Add the sugar, salt, and black pepper, and stir well to season the sauce.

5

Pour in the dry white wine if using, and simmer for an additional 5 minutes to let the alcohol cook off.

6

In a separate skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.

7

Add the shrimp in a single layer and cook for about 2 minutes on each side until they turn pink and are fully cooked. Remove from heat and set aside.

8

Return to the tomato sauce and stir in the fresh basil and parsley. Adjust seasoning if necessary.

9

Gently fold the cooked shrimp into the sauce, ensuring they are coated evenly. Cook for 2 more minutes to warm the shrimp through.

10

Serve the shrimp and marinara sauce over your preferred base (pasta, rice, or with crusty bread). Garnish with grated Parmesan cheese, additional fresh basil, and parsley if desired.

Cooking Tip: Take your time with each step for the best results!
307
cal
32.9g
protein
16.0g
carbs
12.4g
fat

Nutrition Facts

1 serving (444.0g)
Calories
307
% Daily Value*
Total Fat 12.4 g 16%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 229 mg 76%
Sodium 1047 mg 46%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 4.4 g 16%
Total Sugars 9.8 g
Protein 32.9 g 66%
Vitamin D 0.1 mcg 0%
Calcium 166 mg 13%
Iron 2.2 mg 12%
Potassium 1111 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
42.7%%
36.8%%
Fat: 455 cal (36.8%%)
Protein: 527 cal (42.7%%)
Carbs: 253 cal (20.5%%)