Nutrition Facts for Shrimp in cantaloupe with orzo pasta

Shrimp in Cantaloupe with Orzo Pasta

Image of Shrimp in Cantaloupe with Orzo Pasta
Nutriscore Rating: 73/100

Discover the perfect blend of sweet and savory with this elegant and refreshing Shrimp in Cantaloupe with Orzo Pasta recipe. Delicate shrimp are sautéed with garlic and a splash of zesty lemon juice, then chilled for ultimate tenderness. Paired with juicy cantaloupe balls, al dente orzo pasta, and a drizzle of olive oil, this dish offers a harmony of textures and flavors that’s perfect for summer gatherings or light dinners. The presentation is just as stunning—served inside hollowed-out cantaloupe halves for a playful and elegant touch. With minimal prep and vibrant ingredients like fresh parsley and a hint of citrus, this recipe brings a sophisticated yet effortless charm to your table. Keywords: shrimp in cantaloupe, orzo pasta recipe, summer seafood dish, light and refreshing recipes, cantaloupe salad ideas.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Raw shrimp (peeled and deveined)
  • 1 whole Cantaloupe
  • 250 grams Orzo pasta
  • 2 tablespoons Olive oil
  • 2 cloves Garlic (minced)
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 liters Water
  • 1 bowl Ice (for chilling shrimp post-cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring 2 liters of water to a boil in a large pot. Add a pinch of salt and cook the orzo pasta according to the package instructions (typically 8-10 minutes) until al dente. Drain the pasta, rinse it under cold water to stop the cooking process, and set aside.

2

While the pasta cooks, slice the cantaloupe in half and scoop out the seeds. Using a melon baller or small spoon, carve out bite-sized cantaloupe balls, leaving the outer shell intact. Set the cantaloupe balls aside and reserve the hollowed halves for presentation.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

4

Add the raw shrimp to the skillet and season with salt and black pepper. Cook the shrimp for 2-3 minutes on each side, or until they turn pink and opaque. Squeeze the lemon juice over the shrimp and toss to coat.

5

Immediately transfer the cooked shrimp to a bowl filled with ice water to chill. This will stop them from overcooking and keep them tender.

6

In a large mixing bowl, combine the cooked orzo pasta, chilled shrimp, cantaloupe balls, and chopped parsley. Drizzle with a bit of olive oil and toss gently to mix.

7

To serve, spoon the shrimp and orzo mixture into the hollowed-out cantaloupe halves for a beautiful presentation. Garnish with additional parsley if desired.

8

Serve immediately and enjoy this light, refreshing dish!

Cooking Tip: Take your time with each step for the best results!
896
cal
129.0g
protein
87.7g
carbs
3.5g
fat

Nutrition Facts

1 serving (3816.2g)
Calories
896
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.8 g
Cholesterol 945 mg 315%
Sodium 3282 mg 143%
Total Carbohydrate 87.7 g 32%
Dietary Fiber 8.8 g 31%
Total Sugars 79.8 g
Protein 129.0 g 258%
Vitamin D 0.0 mcg 0%
Calcium 592 mg 46%
Iron 6.2 mg 34%
Potassium 3020 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
57.4%%
3.5%%
Fat: 31 cal (3.5%%)
Protein: 516 cal (57.4%%)
Carbs: 350 cal (39.1%%)