Shrimp Frittata
Elevate your brunch game with this savory Shrimp Frittata, a nutrient-packed dish that’s as delicious as it is versatile. This oven-baked masterpiece combines juicy, pan-seared shrimp with vibrant red bell peppers, earthy spinach, and crisp green onions, all enveloped in fluffy eggs and a hint of creamy Parmesan cheese. Ready in just 30 minutes, this protein-rich recipe starts on the stovetop and finishes in the oven, ensuring perfectly cooked layers and a golden-brown top. Ideal for breakfast, brunch, or a light dinner, this easy shrimp frittata promises bold flavors and a gourmet feel in every bite. Pair with a fresh green salad or crusty bread for a crowd-pleasing meal that’s as beautiful as it is satisfying.
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Recipe Information
Ingredients
- 8 large eggs
- 0.25 cup milk
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons olive oil
- 1 cup medium shrimp, peeled and deveined
- 0.5 cup red bell pepper, diced
- 0.25 cup green onions, chopped
- 1 cup spinach, chopped
- 0.25 cup shredded Parmesan cheese
Instructions
Preheat your oven to 375°F (190°C).
In a medium mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
Heat the olive oil in an oven-safe 10-inch skillet over medium heat.
Add the shrimp to the skillet, cooking for 2-3 minutes per side until pink and opaque. Remove the shrimp and set aside.
In the same skillet, add the diced red bell pepper and cook for 2-3 minutes until softened.
Stir in the chopped green onions and spinach, cooking for an additional 2 minutes until the spinach is wilted.
Return the cooked shrimp to the skillet, arranging it evenly over the vegetables.
Pour the egg mixture into the skillet, ensuring it spreads evenly to cover the shrimp and vegetables.
Sprinkle the shredded Parmesan cheese evenly over the top.
Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set in the center and slightly golden on top.
Remove the skillet from the oven and let it cool for 5 minutes. Carefully slice the frittata into wedges and serve warm.
Nutrition Facts
Calories |
956 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 65% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1975 mg | 658% | |
| Sodium | 2609 mg | 113% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 7.1 g | ||
| Protein | 118.0 g | 236% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 711 mg | 55% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1867 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
