Shrimp Broccoli in Chili Sauce 9 Ww Pts
Take dinner to the next level with this flavorful Shrimp Broccoli in Chili Sauce—a quick and healthy stir-fry that's packed with bold flavor and perfect for weeknights! Featuring succulent shrimp, tender-crisp broccoli, and a savory-sweet chili garlic sauce made with low-sodium soy sauce, honey, and a hint of heat, this dish is irresistibly satisfying. With just 9 Weight Watchers points per serving, it’s a guilt-free indulgence that’s ready in under 30 minutes. The dish is lightly garnished with fresh green onions and pairs beautifully with steamed rice or quinoa for a complete meal. Perfect for those looking for a delicious high-protein, low-calorie dinner idea!
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Recipe Information
Ingredients
- 1 pound Shrimp, peeled and deveined
- 4 cups Broccoli florets
- 3 cloves Garlic, minced
- 3 tablespoons Soy sauce, low sodium
- 1.5 tablespoons Chili garlic sauce
- 1 tablespoon Honey
- 1 teaspoon Cornstarch
- 1 tablespoon Water
- 2 teaspoons Sesame oil
- 1 tablespoon Vegetable oil
- 2 Green onions, sliced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small bowl, mix together soy sauce, chili garlic sauce, honey, cornstarch, and water. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add shrimp to the skillet and season with salt and black pepper. Cook for 2-3 minutes per side until pink and opaque. Remove from the skillet and set aside.
In the same skillet, add sesame oil. Once heated, add minced garlic and sauté for 30 seconds until fragrant.
Add broccoli florets to the skillet and stir-fry for 5-6 minutes until they are tender-crisp. If needed, add a splash of water to help them cook.
Return the cooked shrimp to the skillet and pour in the prepared sauce mixture. Stir everything together and cook for 2-3 minutes until the sauce thickens and coats the shrimp and broccoli.
Sprinkle with sliced green onions for garnish and serve immediately.
Nutrition Facts
Calories |
1044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 20.1 g | ||
| Cholesterol | 886 mg | 295% | |
| Sodium | 3990 mg | 173% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 23.7 g | ||
| Protein | 126.7 g | 253% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 389 mg | 30% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1639 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
