Nutrition Facts for Shrimp bake

Shrimp Bake

Image of Shrimp Bake
Nutriscore Rating: 62/100

Dive into the irresistible flavors of this easy, cheesy Shrimp Bake, a dish that's perfect for seafood lovers and busy weeknights alike! Tender, marinated shrimp are baked to perfection in a creamy layer of melted mozzarella and topped with a golden, crispy panko breadcrumb crust for the ultimate texture and flavor combination. Infused with bold seasonings like garlic, paprika, and Italian herbs, and finished with a fresh parsley garnish and zesty lemon wedges, this one-pan recipe is as satisfying as it is simple. Ready in just 25 minutes, this baked shrimp dish pairs beautifully with rice, pasta, or a crisp green salad for a restaurant-quality meal at home. Whether you're prepping for a casual dinner or entertaining guests, this Shrimp Bake will be your new go-to crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb medium shrimp, peeled and deveined
  • 4 tbsp unsalted butter, melted
  • 3 cloves garlic, minced
  • 2 tbsp lemon juice
  • 1 tsp paprika
  • 0.5 tsp salt
  • 0.25 tsp ground black pepper
  • 0.25 tsp red pepper flakes (optional)
  • 1 tsp Italian seasoning
  • 1 cup shredded mozzarella cheese
  • 0.5 cup panko breadcrumbs
  • 2 tbsp fresh parsley, chopped
  • 4 lemon wedges (for serving)
  • 1 tbsp olive oil (for drizzling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish or line it with foil for easy cleanup.

2

In a medium bowl, combine the melted butter, minced garlic, lemon juice, paprika, salt, black pepper, red pepper flakes (if using), and Italian seasoning. Mix well to create the marinade.

3

Add the shrimp to the bowl and toss to coat evenly with the marinade. Let the shrimp sit for 5 minutes to absorb the flavors.

4

Transfer the marinated shrimp to the prepared baking dish, spreading them out in a single layer.

5

Sprinkle the shredded mozzarella cheese evenly over the shrimp.

6

In a small bowl, mix the panko breadcrumbs with a drizzle of olive oil (about 1 tablespoon) to lightly coat them. Sprinkle the breadcrumbs evenly over the cheese layer.

7

Bake in the preheated oven for 12-15 minutes, or until the shrimp are pink and cooked through and the top is golden and bubbly.

8

Remove the shrimp bake from the oven and garnish with chopped fresh parsley.

9

Serve immediately with lemon wedges on the side for extra tang. Pair with a side of rice, pasta, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1499
cal
143.7g
protein
44.1g
carbs
90.3g
fat

Nutrition Facts

1 serving (834.5g)
Calories
1499
% Daily Value*
Total Fat 90.3 g 116%
Saturated Fat 46.4 g 232%
Polyunsaturated Fat 0.0 g
Cholesterol 1090 mg 363%
Sodium 2991 mg 130%
Total Carbohydrate 44.1 g 16%
Dietary Fiber 7.2 g 26%
Total Sugars 9.1 g
Protein 143.7 g 287%
Vitamin D 20.3 mcg 101%
Calcium 1107 mg 85%
Iron 4.5 mg 25%
Potassium 1704 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
36.8%%
52.0%%
Fat: 812 cal (52.0%%)
Protein: 574 cal (36.8%%)
Carbs: 176 cal (11.3%%)