Shrimp and Tilapia Oreganata
Elevate your seafood dinner game with this mouthwatering Shrimp and Tilapia Oreganata, a baked medley of succulent shrimp and flaky tilapia delicately seasoned and topped with a golden, herby breadcrumb crust. Infused with the bright flavors of garlic, lemon zest, and fresh parsley, and enhanced by a touch of Parmesan cheese and oregano, this dish is both light and satisfying. The optional splash of white wine adds a subtle, refined complexity, while the oven-baked preparation ensures a perfectly crispy topping without the need for frying. Ready in just 35 minutes, this easy, elegant meal delivers restaurant-quality flavor, perfect for weeknight dinners or special occasions. Serve alongside roasted vegetables, a crisp salad, or lemony rice for a complete Mediterranean-inspired feast.
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Recipe Information
Ingredients
- 1 lb Shrimp, peeled and deveined
- 4 Tilapia fillets
- 1 cup Breadcrumbs (preferably Italian-style)
- 0.25 cup Grated Parmesan cheese
- 3 Garlic cloves, minced
- 2 tbsp Fresh parsley, chopped
- 1 tsp Dried oregano
- 1 tsp Lemon zest
- 2 tbsp Lemon juice, freshly squeezed
- 0.25 cup Olive oil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 cup White wine (optional)
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a large baking dish with olive oil or cooking spray.
In a medium bowl, combine the breadcrumbs, Parmesan cheese, minced garlic, parsley, oregano, lemon zest, salt, and pepper. Mix well.
Add the olive oil to the breadcrumb mixture and stir until the crumbs are evenly moistened. Set aside.
Arrange the tilapia fillets in the prepared baking dish, leaving some space between each fillet. Arrange the shrimp around the fillets in an even layer.
Drizzle the lemon juice over the fish and shrimp. If using, pour the white wine into the bottom of the baking dish for added moisture and flavor.
Sprinkle the breadcrumb mixture evenly over the tilapia and shrimp, pressing lightly to ensure it adheres to the seafood.
Bake in the preheated oven for 18-20 minutes, or until the tilapia is flaky and the shrimp are pink and opaque. The breadcrumb topping should be golden brown.
Remove from the oven and let rest for 2 minutes. Serve warm with additional lemon wedges and a side of your choice, such as roasted vegetables or a crisp salad.
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 277 mg | 92% | |
| Sodium | 1078 mg | 47% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 2.6 g | ||
| Protein | 52.8 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 707 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
