Nutrition Facts for Shrimp and squash curry

Shrimp and Squash Curry

Image of Shrimp and Squash Curry
Nutriscore Rating: 74/100

Dive into the rich, aromatic flavors of Shrimp and Squash Curry, a vibrant dish that brings together tender shrimp, sweet butternut squash, and creamy coconut milk in a symphony of warming spices. Infused with fragrant curry powder, turmeric, fresh ginger, and garlic, this recipe delivers layers of bold and complex flavors, complemented by a hint of lime juice for brightness. Ready in just 40 minutes, it’s a satisfying and wholesome meal perfect for weeknight dinners or special occasions. Serve it with fluffy rice or warm naan for a complete, comforting experience. Packed with wholesome ingredients and customizable heat levels, this curry is gluten-free, dairy-free, and a true celebration of fresh, flavorful cooking! Keywords: shrimp and squash curry, easy curry recipe, butternut squash, coconut milk curry, gluten-free dinner, seafood recipes, quick curry ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound large shrimp, peeled and deveined
  • 3 cups butternut squash, peeled and cubed
  • 1 can (13.5 oz) coconut milk
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric powder
  • 2 tablespoons vegetable oil
  • 1 cup vegetable or chicken broth
  • 1 tablespoon lime juice, freshly squeezed
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon red chili flakes (optional)
  • optional cooked rice or naan for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat 2 tablespoons of vegetable oil in a large skillet or pot over medium heat.

2

Add the chopped onion and sautΓ© for 3-4 minutes until softened.

3

Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

4

Add the curry powder and turmeric powder. Stir well to combine and toast the spices for 1 minute.

5

Pour in the vegetable or chicken broth and bring to a simmer.

6

Add the cubed butternut squash to the pot and cook for 10-12 minutes, stirring occasionally, until the squash starts to soften.

7

Reduce the heat slightly and pour in the coconut milk. Stir to combine and bring to a gentle simmer.

8

Add the shrimp to the curry, making sure they are evenly distributed. Cook for 5-6 minutes, or until the shrimp turn pink and opaque.

9

Season the curry with salt, black pepper, and optional red chili flakes, adjusting to taste.

10

Stir in the freshly squeezed lime juice and sprinkle the chopped cilantro on top.

11

Serve the shrimp and squash curry hot, accompanied by cooked rice or naan, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1280
cal
120.9g
protein
144.2g
carbs
30.1g
fat

Nutrition Facts

1 serving (1835.4g)
Calories
1280
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 16.8 g
Cholesterol 857 mg 286%
Sodium 7892 mg 343%
Total Carbohydrate 144.2 g 52%
Dietary Fiber 17.7 g 63%
Total Sugars 40.7 g
Protein 120.9 g 242%
Vitamin D 0.0 mcg 0%
Calcium 591 mg 45%
Iron 16.4 mg 91%
Potassium 3148 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.3%%
36.3%%
20.3%%
Fat: 270 cal (20.3%%)
Protein: 483 cal (36.3%%)
Carbs: 576 cal (43.3%%)