Nutrition Facts for Shrimp and scallop chowder with coconut milk

Shrimp and Scallop Chowder with Coconut Milk

Image of Shrimp and Scallop Chowder with Coconut Milk
Nutriscore Rating: 77/100

Dive into the rich and velvety flavors of this Shrimp and Scallop Chowder with Coconut Milk, a luxurious seafood soup that perfectly balances creamy coconut milk with the natural sweetness of fresh shrimp and scallops. Infused with aromatic spices like thyme, paprika, and a hint of optional red chili flakes for gentle heat, this chowder is layered with tender potatoes, vibrant vegetables, and a touch of fresh cilantro for brightness. Made with fish or seafood stock, it delivers a deeply satisfying taste of the ocean in every spoonful. Ready in just an hour, this hearty yet elegant dish is perfect for cozy dinners or gatherings, pairing beautifully with crusty bread or fluffy rice.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound Shrimp (peeled and deveined)
  • 1 pound Scallops
  • 14 ounces Coconut milk
  • 2 cups Fish stock or seafood stock
  • 2 medium Potatoes (peeled and diced)
  • 1 medium Carrot (finely diced)
  • 2 stalks Celery stalks (finely diced)
  • 1 medium Onion (finely chopped)
  • 3 cloves Garlic cloves (minced)
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 teaspoon Thyme (fresh, chopped)
  • 1 teaspoon Paprika
  • 0.5 teaspoon Red chili flakes (optional, for heat)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh cilantro (for garnish)
  • 4 pieces Lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large pot over medium heat and add the butter and olive oil. Once melted, add the onion, celery, and carrot. Sauté for 5-7 minutes until softened.

2

Add the garlic, thyme, paprika, and red chili flakes (if using). Sauté for another minute until fragrant.

3

Stir in the diced potatoes and pour in the fish or seafood stock. Bring to a boil, then reduce to a simmer. Cook for 10-15 minutes, or until the potatoes are tender.

4

Add the coconut milk, salt, and black pepper. Stir well and let the mixture simmer gently for 5 minutes.

5

Add the shrimp and scallops to the pot. Cook for 5-7 minutes, or until the seafood is just cooked through and tender. Be careful not to overcook.

6

Taste and adjust the seasoning if necessary.

7

Garnish the chowder with fresh cilantro and serve with lime wedges on the side for a burst of freshness.

8

Serve hot with crusty bread or over rice, if desired.

Cooking Tip: Take your time with each step for the best results!
1863
cal
206.5g
protein
163.4g
carbs
48.1g
fat

Nutrition Facts

1 serving (2824.8g)
Calories
1863
% Daily Value*
Total Fat 48.1 g 62%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 2.8 g
Cholesterol 1108 mg 369%
Sodium 5917 mg 257%
Total Carbohydrate 163.4 g 59%
Dietary Fiber 18.4 g 66%
Total Sugars 45.0 g
Protein 206.5 g 413%
Vitamin D 20.4 mcg 102%
Calcium 548 mg 42%
Iron 10.0 mg 56%
Potassium 5634 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
43.2%%
22.6%%
Fat: 432 cal (22.6%%)
Protein: 826 cal (43.2%%)
Carbs: 653 cal (34.2%%)