Nutrition Facts for Shrimp and rice casserole

Shrimp and Rice Casserole

Image of Shrimp and Rice Casserole
Nutriscore Rating: 72/100

Dive into the warm, comforting flavors of this Shrimp and Rice Casserole, a one-dish wonder that's as satisfying as it is simple to prepare. Featuring tender, juicy shrimp nestled in a bed of perfectly seasoned long-grain rice, this casserole combines the smoky depth of paprika, the fresh sweetness of sautΓ©ed bell peppers, and the zesty brightness of diced tomatoes. Finished with a rich layer of melted cheddar cheese and a sprinkle of fresh parsley, it’s the ultimate crowd-pleasing dinner. Best of all, this hearty dish comes together in just an hour, making it perfect for busy weeknights or cozy family meals. Serve it straight from the skillet for a rustic touch and enjoy a warm, cheesy bite of comfort food perfection!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound large shrimp, peeled and deveined
  • 1 cup long-grain white rice, uncooked
  • 2 cups low-sodium chicken broth
  • 2 tablespoons butter, unsalted
  • 1 medium yellow onion, finely chopped
  • 1 medium green bell pepper, finely chopped
  • 3 cloves garlic, minced
  • 14.5 ounces canned diced tomatoes, drained
  • 1 cup shredded cheddar cheese
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

Rinse the uncooked rice under cold water in a fine-mesh sieve until the water runs clear, then set aside to drain.

3

In a large oven-safe skillet or a casserole dish, melt the butter over medium heat.

4

Add the chopped onion and green bell pepper to the skillet and sautΓ© for 4-5 minutes, or until softened.

5

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

6

Stir in the rice and allow it to lightly toast for 2-3 minutes before adding liquid.

7

Pour in the chicken broth and add the canned diced tomatoes, smoked paprika, thyme, cayenne pepper, salt, and black pepper. Stir everything together and bring the mixture to a gentle boil.

8

Remove the skillet from the heat, cover it tightly with aluminum foil or a lid, and bake in the preheated oven for 25-30 minutes, or until the rice is tender and the liquid is absorbed.

9

While the rice is baking, season the shrimp with a sprinkle of salt and black pepper.

10

In a separate skillet, heat the olive oil over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, or until pink and opaque. Remove from heat and set aside.

11

Once the rice is cooked, remove the casserole from the oven and fluff the rice gently with a fork.

12

Stir in the cooked shrimp and sprinkle the shredded cheddar cheese evenly over the top.

13

Return the casserole to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

14

Garnish with fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2165
cal
163.3g
protein
208.6g
carbs
78.8g
fat

Nutrition Facts

1 serving (1957.3g)
Calories
2165
% Daily Value*
Total Fat 78.8 g 101%
Saturated Fat 41.8 g 209%
Polyunsaturated Fat 1.3 g
Cholesterol 1040 mg 347%
Sodium 4500 mg 196%
Total Carbohydrate 208.6 g 76%
Dietary Fiber 14.3 g 51%
Total Sugars 23.5 g
Protein 163.3 g 327%
Vitamin D 0.0 mcg 0%
Calcium 1350 mg 104%
Iron 9.7 mg 54%
Potassium 2836 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
29.7%%
32.3%%
Fat: 709 cal (32.3%%)
Protein: 653 cal (29.7%%)
Carbs: 834 cal (38.0%%)