Nutrition Facts for Shrimp and corn chowder

Shrimp and Corn Chowder

Image of Shrimp and Corn Chowder
Nutriscore Rating: 68/100

Dive into a comforting bowl of Shrimp and Corn Chowder, a hearty and flavor-packed seafood soup perfect for any season. This creamy, rich dish combines tender shrimp, sweet golden corn, and velvety diced potatoes in a savory broth infused with the aromatic blend of garlic, onion, celery, and Old Bay seasoning. Thickened with a buttery roux and enriched with a splash of heavy cream, this chowder achieves a luscious texture that’s sure to warm your soul. Ready in just 45 minutes, it’s an easy, one-pot recipe ideal for weeknight dinners or cozy gatherings. Garnish with fresh parsley and a dash of paprika for a vibrant finishing touch, and serve with crusty bread or a crisp side salad for a truly satisfying meal! Perfect for lovers of seafood soups, chowders, or quick comfort food recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Shrimp (peeled and deveined)
  • 2 cups Corn kernels (fresh, frozen, or canned)
  • 2 medium Potatoes (peeled and diced)
  • 1 medium Onion (diced)
  • 2 stalks Celery (diced)
  • 3 cloves Garlic (minced)
  • 3 tablespoons Butter
  • 3 tablespoons Flour
  • 4 cups Chicken or seafood stock
  • 1 cup Heavy cream
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Paprika (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onion and celery to the pot. SautΓ© for 4-5 minutes, or until softened.

3

Add the minced garlic and cook for 1 minute until fragrant.

4

Sprinkle the flour over the vegetables and stir well to create a roux. Cook for 1-2 minutes to remove the raw flour taste.

5

Gradually pour in the chicken or seafood stock, whisking continuously to prevent lumps. Bring to a simmer.

6

Add the diced potatoes to the pot and cook for 10-12 minutes, or until tender.

7

Stir in the corn kernels, heavy cream, Old Bay seasoning, salt, and black pepper. Simmer for 5 minutes.

8

Add the shrimp to the chowder and cook for 3-4 minutes, or until they turn pink and opaque.

9

Remove the pot from the heat and stir in the chopped parsley.

10

Taste the chowder and adjust seasonings if needed.

11

Serve hot, garnished with a sprinkle of paprika if desired. Pair with crusty bread or a side salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2451
cal
139.8g
protein
193.0g
carbs
127.0g
fat

Nutrition Facts

1 serving (2799.8g)
Calories
2451
% Daily Value*
Total Fat 127.0 g 163%
Saturated Fat 69.2 g 346%
Polyunsaturated Fat 1.1 g
Cholesterol 1224 mg 408%
Sodium 7309 mg 318%
Total Carbohydrate 193.0 g 70%
Dietary Fiber 23.2 g 83%
Total Sugars 36.9 g
Protein 139.8 g 280%
Vitamin D 20.4 mcg 102%
Calcium 366 mg 28%
Iron 9.1 mg 51%
Potassium 4326 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
22.6%%
46.2%%
Fat: 1143 cal (46.2%%)
Protein: 559 cal (22.6%%)
Carbs: 772 cal (31.2%%)