Nutrition Facts for Shrimp a la greque

Shrimp a La Greque

Image of Shrimp a La Greque
Nutriscore Rating: 71/100

Transport your taste buds to the sunny shores of Greece with Shrimp a La Greque, a vibrant and flavorful Mediterranean dish that's as easy to prepare as it is satisfying. Succulent shrimp are sautΓ©ed to perfection in a tangy tomato and white wine sauce, infused with aromatic garlic, onion, and a touch of oregano. This one-pan masterpiece is finished with fresh dill, parsley, and creamy crumbled feta for a burst of herbaceous and savory notes in every bite. Perfect for a quick weeknight dinner, this dish pairs beautifully with crusty bread or a side of rice to soak up the luscious sauce. Ready in just 35 minutes, Shrimp a La Greque is the ultimate combination of simplicity and bold flavorβ€”a must-try for seafood lovers and Mediterranean cuisine enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 14.5 oz canned diced tomatoes, including juice
  • 0.5 cup dry white wine
  • 1 tsp dried oregano
  • 2 tbsp fresh dill, chopped
  • 2 tbsp fresh parsley, chopped
  • 0.75 cup feta cheese, crumbled
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 lemon, cut into wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the chopped onion and sautΓ© for 3-4 minutes, until softened.

3

Stir in the minced garlic and cook for 1 more minute, until fragrant.

4

Add the canned diced tomatoes (with their juice), white wine, dried oregano, salt, and black pepper. Stir to combine.

5

Bring the mixture to a simmer and cook for 8-10 minutes, allowing the sauce to slightly thicken.

6

While the sauce is cooking, check the shrimp for any remaining shells or veins and pat them dry with a paper towel.

7

Once the sauce has thickened, add the shrimp to the skillet in a single layer.

8

Cook for 3-4 minutes per side, or until the shrimp are pink and opaque.

9

Remove the skillet from heat and sprinkle the chopped dill, parsley, and crumbled feta cheese evenly over the shrimp and sauce.

10

Serve immediately with fresh lemon wedges on the side for squeezing over the dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1436
cal
140.3g
protein
48.2g
carbs
69.1g
fat

Nutrition Facts

1 serving (1356.8g)
Calories
1436
% Daily Value*
Total Fat 69.1 g 89%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 2.7 g
Cholesterol 1007 mg 336%
Sodium 4347 mg 189%
Total Carbohydrate 48.2 g 18%
Dietary Fiber 8.5 g 30%
Total Sugars 22.9 g
Protein 140.3 g 281%
Vitamin D 0.0 mcg 0%
Calcium 1329 mg 102%
Iron 6.5 mg 36%
Potassium 2543 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
40.8%%
45.2%%
Fat: 621 cal (45.2%%)
Protein: 561 cal (40.8%%)
Carbs: 192 cal (14.0%%)