Shredded Zucchini
Delight in the simplicity of fresh, flavorful veggies with this quick and easy Shredded Zucchini recipe! Featuring tender, garden-fresh zucchini sautéed to perfection with aromatic garlic and a touch of olive oil, this dish is elevated with a hint of freshly squeezed lemon juice for a bright, zesty finish. Perfect as a healthy side dish or a versatile topping for salads, pasta, or grain bowls, this low-carb, vegan-friendly recipe comes together in just 15 minutes. With minimal ingredients and less mess thanks to a quick squeeze to remove excess moisture, this recipe highlights zucchini's naturally delicate flavor while keeping it crisp yet tender. A must-try for weeknight dinners or anytime you’re looking to showcase the beauty of seasonal produce!
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Recipe Information
Ingredients
- 2 large zucchini
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (optional)
- 1 teaspoon garlic (minced)
- 1 teaspoon lemon juice (freshly squeezed, optional)
Instructions
Wash the zucchini thoroughly under cold water and pat dry with a clean towel.
Trim off both ends of the zucchini.
Using a box grater, shred the zucchini into thin, even strands. Alternatively, use a food processor with a shredding attachment for faster preparation.
Place the shredded zucchini in a clean kitchen towel and gently squeeze to remove excess moisture. This will prevent the dish from becoming watery.
In a large skillet, heat the olive oil over medium heat.
Once the oil is shimmering, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to let it burn.
Add the shredded zucchini to the skillet and stir to coat with the olive oil and garlic.
Season with salt and black pepper (if using). Stir well and sauté for 3-4 minutes, or until the zucchini is tender but still slightly crisp.
Optional: Drizzle with lemon juice for a bright, fresh flavor before serving.
Remove from heat and transfer to a serving dish. Serve warm as a side dish or use as a topping for salads, pasta, or rice bowls.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5936 mg | 258% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 34.9 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
